1, drinking time
If you want to protect your stomach, you must have enough gastric juice to digest it. Your stomach acid is strong in the morning, and eating on an empty stomach will cause indigestion. It is suggested to drink a cup of boiled water on an empty stomach in the morning and one hour before meals, which can dilute gastric juice well and achieve acid-base balance, and naturally will not affect digestion.
2, warm food is the most nourishing stomach.
Warm food has the functions of strengthening the body, benefiting qi and nourishing the stomach. Too overheated food can cause liver fire and stomach fire, which is counterproductive; Too cold food can easily cause diarrhea, gastroenteritis and other diseases, so we should eat warm food to nourish the stomach, such as beef, lean meat, fish, longan, litchi, pomegranate, soybean, milk and so on.
3, three meals should be regularly quantified.
Starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. At the same time, it will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference.
Step 4 wipe the lower abdomen
Keep your hands close to your navel and rub them up and down until you get hot. Patients with abdominal distension and abdominal pain can choose, 2-5 times a day. Tianshu point is opened 2 inches on both sides of navel. This method can stimulate this point and treat dyspepsia, vomiting, diarrhea and constipation caused by acute chronic gastroenteritis and digestive dysfunction.
Step 5 drink osmanthus tea
The ancients believed that osmanthus fragrans was a good medicine, which could "disperse air conditioning". Osmanthus fragrans is warm in nature and pungent in taste. It can be taken orally by decocting, making tea or soaking in wine, which can resolve phlegm and dissipate blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, intestinal wind and bloody dysentery, amenorrhea and abdominal pain. Osmanthus fragrans and black tea are used to make osmanthus tea, which has the effect of warming the stomach and is suitable for drinking in winter. You can take 7- 10 of Osmanthus fragrans and 2 grams of black tea1-and brew with boiling water. People without diabetes can add a little brown sugar instead of tea according to their own taste. Drinking it continuously for 7- 14 days has a good effect of warming the stomach in winter.
6. Be more careful when taking medicine.
Many drugs are irritating to gastric mucosa, which will damage gastric mucosa and even cause ulcers. Be careful. For temporary gastrointestinal dysfunction, it is also inappropriate to take antibiotics, spasmolytics and antidiarrheal drugs at will.
7. Pay attention to oral hygiene.
Helicobacter pylori (HP) is the chief culprit of stomach diseases, which mainly comes from unclean oral cavity and is stored in large quantities on dental plaque. When the body's resistance drops, Helicobacter pylori is easy to cause the occurrence or recurrence of stomach diseases. Therefore, it is necessary to change the toothbrush frequently and insist on gargling correctly after every meal.
8. Keep a good mood.
Many people have had the experience of having a stomachache when they are angry. Depression and anger damage the liver, and liver qi invades the stomach, which can cause gastrointestinal diseases such as epigastric pain, vomiting and diarrhea. So keep your mood stable and happy. Shortening sunshine in winter is easy to get depressed, so it is recommended to keep exercising and go outdoors to bask in the sun as much as possible.