Principle 1: Don't take in food that makes your body cold

Principle 2: Don't take in too much salt

Principle 3: Adequate intake of Vitamin B Complex that promotes the metabolism of fats and sugars

Principle 4: Take in fibers that can help alleviate constipation

Principle 5: Adequate intake of calcium to make bones

Principle 5: Adequate intake of calcium that makes bones

Attention to detail

1, winter sports to lose weight to choose the right clothes

2, winter indoor sports indoor temperature is best to maintain at 20 degrees

3, sports to lose weight indoor ventilation is very important

4, winter sports to do a good job of warming up before exercise

Foot massage to lose weight

(1) foot acupressure

(1) foot massage /p>

First of all, lie down, and then raise your feet, then make your feet sway in the air, and then make your feet rotate alternately, as in the cycling movement. This method can promote the body's blood circulation, so that blood flow, promote fat burning at the same time can also promote sleep. When the body's blood circulation is poor, the endocrine will be out of order, and the body's waste toxins can not be discharged in a timely manner, at this time will cause obesity, to do this exercise can effectively solve the problem. Foot massage is very important, at present the most commonly used is stable Mai Shu sports massage wheel, easy to use, can be used for sports function recovery exercise, driven by the massage wheel of the lower limbs of the overall coordination of the movement, involving the thighs, calves, knees, ankles, soles and toes and other parts of the muscles, bones, and focus on the sole of the foot and the side of the foot to produce the effect of massage, and at the same time, through the plantar acupoints to achieve the adjustment of the body's health care massage Organ function, relieve fatigue, improve memory, delay aging, nourish the body and mind, for the beauty of the lady can also achieve weight loss, thin legs, beautiful legs effect.

(2) Acupuncture point "abdominal push" method

Acupuncture point "abdominal push" method, also known as the massage method, point weight loss method. The use of Chinese medicine acupuncture point meridian weight loss "push belly", not only to reduce the stomach, abdominal fat, but also can cure a lot of chronic diseases, there is a saying that "all chronic diseases can be adjusted through the push belly method of treatment."

Acupuncture points "push the abdomen method" meridian map

The Chinese medicine acupuncture point meridian weight loss "push the abdomen method" first of all in the two chest between the Huagai point, a straight line pushed to the abdominal area of the Qu bone point, this acupuncture point weight loss meridian is "Huagai - Zigong - Yutang - Abdomen - Atrium - Hattail - Juque - Upper Epigastric - Middle Epigastric - Jianli - Lower Epigastric - Moisture - Shenque - Yinjiao - Sea of Qi - Shimen - Guanyuan - Pivot - Bone of the Curve,"

Separated by the clothes or not Separated from the clothes can be, if you feel directly in the skin is not good to push the words, you can hand rub a little vegetable oil and then pushed.

Secondly, from the right breast under the breast root point along the line to the right annex position of the qichong point, this point of weight loss meridian is "breast root -" to "qichong", the abdomen of the left and right side should be pushed, the picture only draws a side. The left and right side of each push 50-100 times.

Finally, you need to knock on the Belt Chakra area, which is the area from "Jingmen" to "Wu

Hub" in the picture above. "Knock belt pulse" is best at eliminating the "swimming circle", lying flat on the bed, hands clenched fist, and then use their fists to hammer their own left and right waist (light and heavy grasp, the principle is that they do not feel uncomfortable), left and right each 200-300 times.

In the process of pushing, to carefully feel the body's response, we may feel an area of the abdomen or pain, or swelling, or acid, or hemp, or watery sound, or a hard lump (these problem areas to focus on pushing), or push to push with farting, hiccups, belching phenomenon, these problems are very common, and it is these undesirable symptoms that lead to our metabolism is not good, toxins are difficult to accumulate and discharge, leading to our obesity. leading to our obesity.

Edit paragraph weight loss

Drug weight loss

Chinese medicine weight loss

Rutabaga 4-5 grams, decoction soup or drink instead of tea.

Weight loss drug classification

Numerous kinds of weight loss medicines from the mechanism, can be roughly divided into the following four types.

Appetite suppressants

1 ⒈ amphetamine and its analogs, including, benzylmethamphetamine, amphetamine, dextroamphetamine and phenylbutylamine.

Peak fenfluramine, dexfenfluramine and their combinations.

The indoles and their derivatives, such as morphindole and cycloimidazole indole.

S⒋ biopeptides and their agonists or inhibitors.

Drugs that increase energy expenditure

Be careful with central stimulants, theophylline, caffeine.

Select BRL26830A, BRL28410,BRL35135A and BRL37344.ICI198157 and its derivative ICID7144 is a thermogenic agent with minimal adverse effects.

Borrowing hormones

Drugs that inhibit intestinal digestion and absorption

Standard lipase inhibitors

Acarbose

Side effects of weight loss pills

Side effects of weight loss pills include the urge to go to the bathroom, excitement in the evening, not wanting to go to sleep, not sleeping even when lying in bed, dizziness, headache, even some palpitations, dry mouth. I can't, how can I sleep, it's like the feeling of eating a bad stomach.

Diet pills are popular way to lose weight, when wanting to lose weight easily, can't help but jump on diet pills, but don't be fooled by the exaggerated advertising effects, the following are the ingredients that may lead to good health, must be avoided.

1 ⒈ diuretics: the use of dehydration to make weight loss temporarily,

and have the illusion of reducing fat, but stop using the weight will rise. But it will be accompanied by vomiting, dizziness, weakness and other problems that trigger kidney damage.

Peak laxatives: diarrhea occurs, will reduce appetite, as long as you stop taking the weight will go back up, often used in addition to damage to the function of the gastrointestinal tract, but also occurs in the intestinal flaccidity, anemia.

3 Expansion agent: Refined protein-based, can make the stomach and intestines full, do not want to eat, but it is easy to lead to a lack of vitamins and nutrients, resulting in malnutrition. Especially when overdosed, is going to be the thickening of blood vessel walls, resulting in high blood pressure, diabetes, narrow heart disease and other problems.

Swimming to lose weight

Here is a kind of exercise, it can achieve the effect you want, it is swimming exercise, don't look down on this swimming exercise, it has too many advantages, first of all, the comfort level of this exercise compared to other sports will be better, like running run for a long time, the soles of the feet may be blisters. But swimming will not be such a problem, people are actually born on the water has a kind of attachment, people in the mother's stomach, in fact, is in the water state, 2010 after a lot of painless labor, are choosing to produce in the water, we must know that people are from the water creature slowly evolved.

And then there's the swimming movement, which is very calorie-consuming. Swimming a round trip is equivalent to running for an hour, so think about it, it's not easy, and the effect is obvious. These are nothing, swimming is a movement that requires the whole body to move, from the hands to the waist and then to the legs, the body is all in motion, calorie consumption is not only a part of the body, but the whole body. Through a long period of swimming exercise, the body will gradually thin down, and not easy to rebound, eat favorite food is no longer afraid of fat.

Acupuncture weight loss

Acupuncture weight loss is in Chinese medicine meridian theory under the guidance of acupuncture through the specific meridian acupoints, in order to balance the yin and yang, regulate the internal organs, run the qi and blood, dredge meridian so as to lose weight of a therapeutic means.

Acupuncture weight loss advantages

1, comfort and beauty

good effect, less pain, in the weight loss at the same time, acupuncture in the conditioning, soothing, beauty and skin care has a miraculous effect, is other Chinese and Western medicines can not be comparable.

2. Comprehensive conditioning

3. Health and safety

Acupuncture weight loss is safer, more reliable, no damage to the human body, is a safe and stable and rapid healthy weight loss method.

Applicable people

Fashionable white-collar workers: more sitting, less exercise

Postpartum hot mom: eliminate the big belly, adjust the large amount of food

Localized obese: eliminate the big round face, unicorn arm, bucket waist, elephant legs

Fashionable pretty girl: sculpture body, to build the front and back of the convex and charming S-curve

Menopausal blonde: reshape the The youthful and beautiful body, get rid of all kinds of difficult to reduce fat.

Exercise to lose weight

Overview

The most effective exercise for weight loss is aerobic exercise, which can help burn fat and improve the body's metabolism. If you want to lose weight, remember to do more outdoor fitness exercises. The most effective exercise for weight loss is aerobic exercise, especially more energy-consuming sports, such as jogging, hiking, brisk walking, ball games, swimming, etc., each exercise is best to continue to do it once, do not stop in the middle of the exercise and each exercise to consume calories must be up to 300 kilocalories, usually this amount of exercise will cause the heart to beat faster, or the degree of sweating exercise will increase the human body's metabolic rate, but the effect of its up to only two days, so the most important thing is to exercise. Two days, so the most important thing is to exercise consistently, if you can not do every day at least two days to do once. For an extremely fat people, even walking may be a great burden, so when choosing the type of exercise, to be able to do, or to the body can load the main, gradually increase the amount of exercise, so as to avoid the heart and lungs can not be loaded, or muscle joints are injured!

Sports weight loss tips

Some items at home can be used as sports equipment for training, such as two small benches on the ground, you can do push-ups; lying on the bed, chest holding two watermelons, sit-ups can be carried out for training; if the men have a beer belly, you can first carry out 30 minutes of aerobic training every day, and then abdominal training, such as push-ups, high leg lifts in place, etc., can do! If you have a beer belly, you can do 30 minutes of aerobic training every day, and then abdominal training, such as push-ups, in situ leg lifts, etc., do not require very fast speed, but have enough training time. The company's newest product is a new, more efficient, and more effective solution to the problem of the "green" marketplace.

Exercise weight loss tips

The first move, exercise weight loss in persistence. To have the mindset and spirit of perseverance;

The second move, a glass of water before and after exercise. Morning or evening (scientific analysis, evening exercise is more scientific and more effective) before exercise, drink a glass of water;

The third move, exercise to have regularity. The regularity here does not refer to the time of the movement, but refers to the movement of the project. This is based on their own conditions and circumstances to plan and constantly summarize the perfect.

If the basal metabolism after raising through exercise, plus the total value of consumption consumed by the behavior before exercise is slightly less than the usual habitual dietary intake. Then there is the phenomenon of rebound. This is what personal trainers usually refer to as rebound points.

Swimming

Data shows that the heat transfer coefficient of water is 26 times larger than air,

Skipping rope to lose weight

If in the same temperature of the water than in the air to accelerate the dissipation of heat by more than 20 times, effectively consume the human body heat. Tests show that: if you swim in the water 100 meters, consume 100 kcal of heat energy, equivalent to land running 400 meters, or cycling 1000 meters, or skating 1500 meters. In addition, "due to the role of the water waves, constantly on the human epidermis friction, so that the skin to relax and rest, so often swim in people, have a smooth, soft skin".

Climbing

Summer climbing weight loss effect is remarkable. Climbing in hot weather, physical exertion increases by about 20-30%. The best way to eliminate fat is "aerobic exercise", climbing is the best aerobic exercise. Every time you climb the mountain ready to rest, take the table test: 120 heartbeats per minute, can last 10 minutes, indicating that the amount of exercise to achieve the effect of burning fat.

Walking

Suitable for all kinds of people: sword playing, gun dancing, tai chi playing, jumping Mulan fan; this side of the folk dance, the other side of the social dance. The left side of the opera singer, the right side of the singing, to participate in which is better than sleeping at home. Other weight loss aids are: eat more vegetables and fruits, eat less staple sweets and so on. However, said so much, the most important point is "adhere to".

Walking

The following is a list of several sports that can consume 300 kilocalories:

Jogging 30 to 50 minutes. It is important to keep going for more than 30 minutes, because it is only after 30 minutes that the body's energy gradually begins to burn fat from the consumption of sugars (blood sugar, glycogen, etc.)

Biking for 1 hour to 75 minutes.

Walking 1 hour ~ 1 1/2 hours.

Swimming 30 to 40 minutes.

Playing tennis 45 minutes to 1 hour.

Jump rope 30 to 40 minutes.

Fitness running

Fitness running is very popular among the middle-aged and the elderly because it does not require special exercise equipment. Domestic and foreign widely carried out fitness running, generally medium intensity, suitable for middle-aged and elderly healthy people and have a good foundation for exercise obesity. Exercise intensity is greater than walking, the amount of exercise can be determined by the participants' physical adaptation to the situation, the speed can be fast or slow, the distance can be long or short.

Gymnastics

Mainly for the trunk and limbs of the large muscle groups, focusing on abdominal muscle exercise. Its exercise methods are commonly used in the following kinds.

1⒈ lower limb movement Preparation posture: supine position, two arms straight on both sides of the body, two legs straight. Exercise movements: ① flexion of the left hip, knee joints, as hard as possible to make the knee close to the abdomen. ② straighten the left lower extremity restored to the ready position. ③～④Flex the right lower limb according to the above method. Repeat alternately for 6 to 8 times.

Diet to lose weight

Basic Overview

Weight Loss Tips: Slimming tips, regardless of the fat above, below or below the fat or fat all over the body, it is recommended that:

1) Soak in natural plants to eliminate fat, more baths or foot baths, at least three times a week, in order to promote blood circulation and strengthen the metabolism.

2) Never go on a diet or use inappropriate weight loss methods, such as "apple therapy" or "seven-day fasting".

3) Drink warm water and beverages, never drink extremely cold drinks. Otherwise the chances of success in losing weight will be greatly reduced.

4) Eat a little bit of spicy food, such as ginger, pepper, peppercorns, chili peppers and so on. It has a great effect on heating up the body and will boost the metabolic function.

5) Don't eat white sugar, use brown sugar and honey instead. Don't eat instant noodles and MSG either.

Warm boiled water for weight loss

1) Drinking warm boiled water can raise your body temperature, boost your body's basal metabolic rate, and help burn fat!

2) Zero-calorie warm boiled water creates a sense of fullness and keeps away from overeating!

3) Warm boiled water warms the stomach and activates the small intestine, improving the physique to become a slimmer beauty!

4) Warm water can beautify the skin and completely improve the dry and sensitive skin!

5) Enhance immunity, inhibit the body's active enzymes, maintain blood clarity, anti-aging!

Based on the above wonderful uses of warm boiled water, it can be seen that warm boiled water is the best partner of the magnet meridian method. After the endocrine system is regulated by the external use of Lemay Body Shaping Beauty Day Patch, the body's basal metabolic rate increases, which will inevitably require more water. Through the supplementation of warm boiled water, you can achieve a good weight loss effect, which is incomparable to fruit juice and other beverages.

Weight loss principles

1, scientific arrangement of three meals a day

In normal physiological conditions, the average person is accustomed to three meals a day. The human body consumes the most in the morning of the day. As the stomach after a night of digestion has long been emptied, if you do not eat breakfast, then the whole morning activities consumed by the energy to rely entirely on the previous day's dinner, which is far from being able to meet the nutritional needs. This long-term easy to cause acute gastritis, gastric dilatation, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat the night point will produce excess energy, the remaining energy into fat accumulation is easy to get fat. So do not eat anything within three hours before going to bed is the most ideal way to lose weight, pay special attention not to drink alcohol, meat food.

2, control staple food and limit sweets

If the original food is large, staple food can be used in a decreasing method, three meals a day minus 50 grams. Too much starch and very sweet food such as sweet potatoes, potatoes, lotus root powder, jam, honey, candy, candies, candied fruit, cream of wheat, fruit juice sweets, eat as little as possible or do not eat. By-products can be lean meat, fish, eggs, soybean products and vegetables and fruits containing less sugar.

3, a small number of meals

In the process of losing weight, it is best to follow the principle of a small number of meals, the total amount of food for three meals a day is allocated to five meals a day. And the last meal of the day is best eaten 5-6 hours before going to bed.

4, dietary fiber

Dietary fiber weight loss: fiber can impede the absorption of food, fiber in the stomach to absorb water and expansion, can form a larger volume, so that people have a sense of fullness, help to reduce the amount of food, have a certain role in weight control. People eat food containing more fiber can be well digested and absorbed within a certain period of time and then the waste excreted. Dietary fiber eaters, the number of chewing is also more, so the speed of eating slows down, the result is that the small intestine can slowly absorb nutrients, blood sugar value is difficult to rise. Because food fiber can promote intestinal peristalsis, if eaten in large quantities, constipation is also naturally reduced, the incidence of colorectal cancer will also decline.

5, moderate water or soup

Water is an essential need in people's daily life. In summer, watermelon and tomato can be consumed to quench the thirst. Watermelon juice, winter melon soup and can diuretic. Excessive restriction of water, can make fat people sweat gland secretion disorders, not conducive to thermoregulation, especially urine concentration, metabolic residue is not easy to drain, but also can cause thirst, headache, fatigue and other symptoms. Drinking water in moderation can replenish water and regulate lipid metabolism. Drinking soup is good for human health. Studies have found that soup is a good appetite suppressant. Therefore, some obese people use to drink soup to lose weight.

6, less alcohol

The main component of alcohol is alcohol, alcohol calories and can promote fat deposition in the body, each liter of alcohol can produce 7 kg of heat. Proteins and sugars and fats can also produce calories (1 gram of protein and sugar each produce 4 kilocalories, 1 gram of fat produce 9 kilocalories), but they contain beneficial components of the human body. Alcohol, on the other hand, contains only calories, and such calories are one-dimensionally fattening. Some people have calculated that a large bottle of beer is about equal to a small half bowl of rice. Especially some people like to drink after meals or before going to bed, if you often drink a lot of alcohol, coupled with into the high-calorie food, it may cause excess calories, increase the accumulation of subcutaneous fat, causing the body to gain weight.

7, eat less lean pork

100 grams of lean pork containing 16.7 grams of protein, while containing 28.8 grams of fat. Lean pork is actually not a high protein low fat food. It has more fat than protein. So if you eat too much lean pork, your intake of animal fats will be greatly increased. A person's fatness or thinness is linked to the amount of calorie intake.

8, a little more fiber-rich food

Moderate intake of fiber not only helps to reduce the body in the digestive tract of the direct intake of fat. Also because fiber can hinder carbohydrate digestion and absorption, slow down the speed of sugar molecules into the bloodstream, is conducive to reducing the release of insulin, which will be very conducive to preventing obesity, because high insulin is a signal of cellular storage of fat.

3 Day Weight Loss Recipe

Day 1

Breakfast: half a grapefruit or orange, a slice of bread, two teaspoons of peanut butter.

Lunch: half a cup of tuna or half a steamed fish (any fish will do), a slice of bread, a cup of coffee or tea.

Dinner: two slices of meat (any meat will do, the portion is 85 grams), one cup of boiled beans, one cup of boiled cabbage, one apple, half a cup of ice cream.

Day 2

Breakfast: one egg, one slice of bread, half a banana.

Lunch: a cup of yogurt, five slices of soda crackers.

Dinner: two hot dog sausages, one cup of boiled broccoli, half a cup of boiled carrots, half a banana, half a cup of ice cream.

Day 3

Breakfast: five slices of soda cookies, a glass of milk, an apple.

Lunch: one poached egg, one slice of bread.

Dinner: a cup of tuna or a steamed fish (any fish will do), a cup of boiled cabbage, a cup of boiled cauliflower, half a banana, half a cup of ice cream.

Weight loss food

Yam

1, yam

Yam contains a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline (choline), allantoin (allantoin) and so on. As a highly nutritious food, one of the important nutrients Diosgenin, a pioneer substance in the synthesis of female hormones, has the effect of nourishing yin and yang, and enhancing metabolism. Dopamine in yam has the function of dilating blood vessels and improving blood circulation. It improves the body's digestive function, strengthens the body, and improves the skin's moisturized feeling and color. Yam is

more of a natural slimming food for MMs. It contains enough fiber to create a feeling of fullness after consumption, thus controlling the desire to eat. Secondly, yam itself is a high-nutrition, low-calorie food, you can safely eat more without worrying about getting fat.

2, high protein

Processed carbohydrate foods can cause obesity, uncontrollable hunger and appetite. Therefore, limiting the intake of carbohydrates and absorbing a lot of high protein food can reduce weight and maintain a slim figure. The cycle of this slimming recipe is two weeks, and during the 14-day slimming program, the patient can eat only a moderate amount of vegetables, but can eat enough milk, eggs, meat and fish. This puts the body into a state where it relies on fat rather than carbohydrates for energy.

3, soy milk

Soy milk contains soybean saponins on blood cholesterol, neutral fat have a lowering effect. Neutral fat in the human body increases, it will cause fat. Regular consumption of fresh soy milk, can play a balanced nutrition, adjust the endocrine and fat metabolism system, stimulate the activity of a variety of enzymes in the body, decomposition of excess fat, enhance the role of muscle vitality, both to ensure that the human body has sufficient nutrition, but also to achieve the role of healthy weight loss.

4, vinegar

Domestic and international rise of vinegar fever, such as the United States, Japan, obese people are drinking vinegar to lose weight. Vinegar contains volatile substances, amino acids and organic acids and other substances. It is reported that 15-20 ml of vinegar daily can play a certain role in weight loss. A kind of health care vinegar produced in Shanghai is also good. In daily life, there are many ways to eat vinegar, you can dip the food to eat, mix the raw food to eat, you can also put a little vinegar in the soup to regulate the appetite.

5, black rice

Experiments have shown that the role of pigmentation in black rice in a variety of colors of rice is the strongest. This pigment is also rich in flavonoids active substances, is 5 times more than white rice, to prevent atherosclerosis is very effective. Remember to soak the rice water and rice with cooking, so you can eat all the nutrients of black rice. At breakfast, you can eat some milk, eggs; breakfast and lunch eat a little full, dinner only to seven points full.

6, beef consommé

Cleansing the stomach and intestines well, with some soda crackers. This beef consommé is usually made from the hind leg of a cow, with onions, carrots, egg whites, and some red wine.

7, potatoes

Potatoes are rich in dietary fiber in the food, relatively rare at the same time contain a large number of vitamins, minerals, per 148 grams of potatoes produce only 100 calories, the real starch content of less than 2%, and does not contain fat, can effectively control the total amount of fat in the daily diet of the intake of people.

Weight loss dietary taboos

1, sucking oil.

Every time you eat pizza use a paper towel to suck the oil before eating. This way for a week, you can eat a tablespoon less oil. Over the course of a year, how much fat intake should be lost.

2, drink more milk

Daily intake of 1,800 milligrams of calcium, you can make the body absorb 80 calories less. Milk is rich in calcium. Those who are accustomed to drinking coffee every day, each time you drink coffee with some milk, not only can make the coffee become more slippery and more fragrant, but also help to lose weight it. Wake up at breakfast and drink a glass of pure milk, can make people work and study with energy all day long. Drink a cup of hot milk before going to bed at night, can make people sleep more sweetly. A cup of sour milk after lunch and dinner can also help digestion.

3, eat more vegetables

Vegetables are very healthy, not only rich in fiber, can help digestion, but also supplement the body's need for vitamin C, help weight loss.

4, drink more water

Drinking more water can speed up your metabolism and burn more calories. Just every two cups of cool water - temperature not higher than 72 degrees Celsius - can burn 25 calories. Drink a liter of water a day, then you could lose five pounds over a year.

5, pay attention to less carbonated beverages

If you feel that the taste of plain water is too bland, do not want to drink, then you can also tea instead of drinks, or drink tomato juice and so on is a healthy choice. Be wary: even diet colas are high in calories.

Anyway, losing weight is a painful thing, sister, exercise to lose weight is the best, expensive to adhere to, the average person can not stand. Come on, in fact, meat on the girls listen to good-looking.