drinking soybean milk good ah, the following is the explanation

special suitable for women and the elderly

middle-aged and elderly women drink, can regulate the endocrine, to improve the menopausal syndrome; young women to drink, can make the skin fair and moist, glowing.

Soymilk

Appropriate dosage Adults 500-700 milliliters per day per time, children 200-250 milliliters

Soymilk, soybean milk, soybeans soaked in water and then ground, filtered, boiled and become. Soymilk is very nutritious and easy to digest and absorb. Soymilk is the ideal food for preventing and treating diseases such as hyperlipidemia, high blood pressure, arteriosclerosis, iron-deficiency anemia and asthma.

Nutritionist analysis

Soybean milk is rich in nutrients, drink more soybean milk can prevent Alzheimer's disease, enhance resistance to disease, cancer prevention and anti-cancer; middle-aged and elderly women to drink, can regulate the endocrine system, improve the menopausal syndrome; young women to drink, can make the skin fair and moist, glowing.

Related People General population can eat

1. especially suitable for women and the elderly;

2. Soymilk should not be consumed in excess, it will cause indigestion, bloating, diarrhea and other discomforts; at the same time the stomach is cold, the back of the chest tightness, regurgitation, vomiting acid, spleen deficiency, abdominal distension, diarrhea, night urination, as well as spermatorrhea, kidney deficiency should not be consumed by the people.

Food Compatibility Soymilk should not be eaten with honey and eggs; Soymilk and oranges can affect digestion; Soymilk should not be consumed with medicines; Soymilk can not be added with brown sugar, and sugar should be added when it is cooked and removed from the fire.

Making guide

1. raw soybean milk heated to 80 ~ 90 degrees, there will be a large number of white foam, many people mistakenly think that this time the soybean milk has been cooked, but in fact, this is a "false boiling" phenomenon, the temperature at this time can not destroy the saponins in the soybean milk material. The correct way to cook soybean milk should be, in the "false boiling" phenomenon continue to heat for 3 to 5 minutes, so that the foam completely disappeared;

2. Some people in order to insure that the soybean milk will be repeatedly boiled a number of times, so that, although in addition to the harmful substances in the soybean milk, but also caused the loss of nutrients, therefore, cooking soybean milk to be The first thing you need to do is to make sure that you have the right amount of time to heat it up, and that you don't cook it over and over again.

The therapeutic effect of soybean milk is sweet, flat;

Spleen, stomach, deficiency, dryness, clearing the lungs of phlegm, diuretic, moisturizing and beauty of the efficacy;

Commonly used as phlegm fire coughing, constipation, such as the patient's dietary supplies.

Remarks

1. Soymilk contains trypsin inhibitors, such as cooking impermeable, people drink will vomit, diarrhea;

2. Soymilk should not be installed in the thermos bottle, because soybean gluten in soymilk can get rid of the dirt in the thermos bottle, after a long time, dissolved scale of soymilk will reproduce bacteria, so that soymilk deterioration;

3. Drinking too much soymilk, easy to cause protein Indigestion, bloating, diarrhea symptoms;

4. Eggs in the mucus protein is easy and soybean milk in the pancreatic protein combination, resulting in a kind of non-absorbable substances, and thus lose the nutritional value, so do not eat with the eggs;

5. Brown sugar in the organic acid and soybean milk in the combination of proteins, resulting in a denaturing precipitates, so avoid with brown sugar to drink, and sugar is not a phenomenon;

6.

6. Soymilk should not be used as a substitute for cow's milk in feeding infants;

7. It should not be consumed on an empty stomach.

Another article:

I'm afraid of getting old, as a thirty-five year old woman, the physiological crisis can be imagined, the supplementation of phytoestrogens, this is common sense. Knowing that soy foods are rich in phyto-isoflavones, I embarked on a soy milk program last fall, that is, I drink two cups of fresh, thick soy milk every day, comfort is better than nothing.

I have always been lazy in my life, but only in the matter of soymilk reflects the unprecedented enthusiasm and hard work. Specifically, I don't buy my soymilk from a convenience store, but I make it myself in a soymilk maker. Although the whole process is a little cumbersome and takes ten minutes, it's still very rewarding to see quality soybeans transformed into snow-white pulp. I don't add sugar to my soymilk because I don't want to add extra calories, I'm not used to it at first, but it's good to stick with it for a while. In the morning, soymilk with snacks can be used as breakfast; dinner, soymilk can replace high-calorie broth and so on.

I have always lacked longevity in my life, but this soy milk life has persisted. The skin does not seem to have whitened, and there is no way of knowing whether the hormones have been adjusted for the time being. Three and a half months later, the weight is net loss of 3 kilograms, tight skirt and loose, I am very happy. Once the sports field running wild, once the lotus leaf tea fierce irrigation, body fat has not lost a bit, think about it, I can only attribute this accidental slimming to soybean milk. Checked the information, soybean milk contains ingredients that can inhibit the absorption of lipids and sugars, strengthen the metabolism, etc., so it is. The first thing you need to do is to cut down on your calorie intake

I like to share my maintenance experience with others, so I told one of my girlfriends about the experience. She recalled two women, a seventy-five-year-old nun with snowy skin and a slim figure, and a forty-five-year-old middle-aged woman with a slim figure and no menopausal symptoms, both of whom had the *** same characteristic of consuming soymilk year-round. We like the exemplary effect brought about by role models, and my girlfriend and I vowed to live the soy milk life to the end.

Questioner rating

Very thorough, thanks!