In fact, the protein content of soybean is almost twice that of beef, and the protein content of edamame and pork is basically the same. As long as new mothers ensure that they eat bean products, fresh fruits and vegetables with more than three colors every day, even if they are completely vegetarian, they will not suffer from malnutrition, and will not suffer from reduced milk secretion.
Recommend 10 kinds of vegetarian food with lactagogue miraculous effect.
1, daylily
It is also called day lily and day lily flower, which is the bud of day lily, and its nutrition is very rich. Every100g of dried product contains protein14.1g, which is almost equivalent to the content of animal meat. Chinese medicine believes that day lily is beneficial to dampness, chest widening, diuresis, hemostasis and lactation. (Fresh or dried is ok.)
2. Zizania latifolia
Zizania latifolia is sweet in taste, fresh and refreshing, and rich in nutrients, rich in vitamins, minerals, protein and carbohydrates. Traditional Chinese medicine believes that Zizania latifolia has the effects of clearing away heat and toxic materials, preventing polydipsia, promoting defecation and lactagogue, but new mothers with spleen and stomach deficiency and cold should not eat too much.
3. Lettuce
Lettuce contains a variety of nutrients, especially minerals such as calcium, phosphorus and iron. Except iron, other nutrients are higher in leaves than in stems. Therefore, when eating lettuce, it is best not to throw away the leaves. Chinese medicine believes that lettuce has the functions of clearing heat, diuresis, promoting blood circulation and promoting lactation, and is especially suitable for postpartum oliguria and lactation-free people.
4. Peas
Pea, also known as adzuki bean, is very rich in phosphorus, about 400 mg per 100 grams. Chinese medicine believes that peas are flat and sweet, which is beneficial to urinating, promoting body fluid production, relieving sore poison, stopping diarrhea and promoting lactation.
5. Lotus root
Lotus root is not only whitening, but also enhancing human immunity, moistening dryness and nourishing yin, promoting blood circulation and removing blood stasis, clearing away heat and promoting milk secretion.
6. Soybeans
Rich in protein and vitamins, it has a good lactagogue effect. Don't listen to what soybean is cold and can't eat more. It's absolutely okay.
7. Papaya
Papaya is rich in nutrition, sweet and flat in taste, and has the functions of invigorating stomach, helping digestion and nourishing lactagogue. Moreover, chymosin in papaya has the function of promoting lactation, and it can increase milk for Bao Ma who lacks milk. Using papaya to make soup, lactagogue will have a better effect.
8. Loofah
Luffa is sweet, and it has the effect of nursing lactagogue, so new mothers can eat more.
9. Nuts
Nuts are rich in protein and vitamins, which are especially suitable for mothers. However, due to mothers' postpartum constitution and nursing reasons, it is recommended to smash nuts and drink them with water. Nut powder without any ingredients is a good lactagogue food for mom.
10, corn, sweet potato
Make a meal of corn sweet potato porridge. Eating it every morning and evening is very effective for lactagogue. Try it if necessary.
Vegetarian lactagogue has the following three main benefits:
1, plants have less toxins than animals.
Nowadays, in the process of raising animals, hormone antibiotics are usually used, and these chemicals are fat-soluble, and once absorbed by animals, it is difficult to clean them by washing. Vegetables can be washed by running water, and most pesticides can be washed away by using fruits and vegetables to clean salt.
2. Vegetarian food is easier to digest.
People's large intestine and small intestine are much longer than other carnivores, and meat is difficult to digest. Staying in the intestine for too long will produce toxins and cause constipation. Vegetables and fruits contain a lot of dietary fiber and pectin, which can not only clean the stomach, but also effectively treat constipation.
3. Vegetarian diet makes human body fluids alkaline.
Fish, meat and eggs are all acidic foods; Vegetables, fruits and grains are mostly alkaline. Healthy people, body fluids should be weakly alkaline, and breastfeeding mothers eat more vegetables, which can make the baby's body fluids alkaline. The baby's IQ in this state is relatively high.
During breastfeeding, some foods will affect milk secretion and have the effect of returning milk, so eating must be special attention for new mothers.