It is a habit of many people to eat steamed buns or steamed buns for breakfast every day. So is it harmful to your health? It should be treated in two ways: ① homemade and ② steamed stuffed bun. Let's talk about (2) how to make dough in the outer bun shop. There are few traditional methods (old noodles and yeast). Most of them use yeast+baking powder, followed by yeast+flour improver. The main purpose is to save time, improve efficiency, enhance appearance and taste. However, the disadvantage is obvious, baking powder and improver can not be ingested for a long time, otherwise it will easily lead to anemia, osteoporosis and even affect the nervous system. Don't worry too much, you can eat it, just don't eat it every day. Homemade steamed buns and steamed buns In daily life, people usually use old noodles, or yeast, and baking powder. Old flour is also called "flour fat". It is healthy and safe to use a small piece of dough left over from the last dough as the leavening head. The essence of yeast is the same, which is composed of microorganisms. To put it bluntly, it is a single-celled fungus, which is similar to the cell structure of human body and is a natural starter. It is also the earliest and most widely used microorganism in human history, which can be used in food, cosmetics, drinks and so on. Not only does it not endanger health, but it also has many benefits to human body. Attitude towards Breakfast Eating steamed buns and steamed buns with yeast dough every day for breakfast is no problem, but from the nutritional point of view, the nutrition intake is too monotonous. It contains mainly carbohydrates and starch, and starch intake is converted into polysaccharides. And the calories are twice that of rice. And a small amount of vegetable protein, not as good as the protein of eggs, milk and meat. Breakfast is especially important for children. On the basis of pasta, add milk or soybean milk (protein) and choose one of vegetables and fruits (vitamins and dietary fiber) to make a nutritious breakfast. For adults, it doesn't matter what they eat for breakfast, because without state, even the best food can't be eaten much. The key is to eat. She Kitchen (End)