Practice: boneless the chicken leg, knock it loose with the back of a knife, cut it in half, add cooking wine, ginger slices and Orleans roasted wing powder, mix well, put it in the refrigerator for one night, and wrap it with bread crumbs on both sides. Put it in an air frying pan, lightly brush the surface with oil 180 degree frying 10 minute, turn over and fry for 5 minutes to prepare bread, tomatoes and lettuce leaves, and then fry until it feels crisp.

First, the nutritional value of chicken legs

1. Chicken is one of the important sources of fat and phospholipids in dietary structure, and the phospholipids rich in chicken play an important role in human growth and development.

2, chicken leg meat is rich in protein, chicken is easy to digest in the human body, and nutrients are easily absorbed by the human body. Regular consumption can enhance physical strength and keep fit.

Second, the cooking skills of chicken legs

1, people who are losing weight need to peel off the skin of the chicken leg before eating, which can reduce the calorie intake.

2, the chicken leg is thick, and the whole chicken leg should be inserted into the hole with a fork before cooking, which is easier to cook and easier to let the taste penetrate.

3, orange peel and chicken leg meat can prevent anemia, boiled chicken leg meat can enhance the detoxification function of the liver, improve immunity, and prevent colds and scurvy.

4. When frying chicken legs, add lemon juice, or shred the meat and pour vinegar, which will help the human body absorb iron. Boiling chicken legs with oranges can make the fat in the meat soft and delicious and improve the absorption rate of iron.