explore the heat of the blank of the hand-held cake and uncover the secret of energy behind the delicacy

The hot hand-held cake is crispy and soft, which always evokes our taste buds. But how much energy is hidden under this delicious pastry? Today, let's find out.

First, the heat is decrypted: the energy of the cake blank can not be underestimated

A standard cake blank weighs about 1 grams, and its heat is about 25 kilocalories. This figure may not seem high, but for breakfast or extra meals, it already accounts for about 1/1 of the energy intake needed by the human body in a day. Therefore, if you are a person who wants to lose weight or control weight, you need to be moderate when eating hand-grabbed cakes.

Second, there are many influencing factors: the heat varies from person to person

The heat of the cake blank is not constant. The following factors will affect its energy content:

Flour type: Different types of flour have different calories. The calories of hand-grabbed cake blank made of whole wheat flour are higher than that of white flour.

grease dosage: grease is an important source of heat. The more fat used in frying, the higher the heat.

add other ingredients: if you add eggs, bacon and other ingredients to the cake blank, the heat will increase accordingly.

Third, smart choice: control calories and enjoy delicious food

Although the calories of the cake blank are high, you can still enjoy this delicious food without worrying about excessive energy intake as long as you choose and match it reasonably. The following tips can help you:

control the portion: just eat one cake blank at a time to avoid excessive intake.

choose whole wheat: whole wheat flour is not only low in calories, but also rich in dietary fiber, which makes you feel fuller.

frying with less oil: use a small amount of oil when frying to avoid excessive heat.

Matching vegetables: Mix hand-held cakes with vegetables to increase dietary fiber intake and reduce energy density.

choose low-fat stuffing: if you want to add stuffing to the hand-grabbed cake, you can choose low-fat ingredients, such as lean meat and egg white.

The calories of the hand-held cake blank are not low, so it is necessary to control the consumption and collocation reasonably. By choosing whole wheat, frying with less oil and matching vegetables, we can not only satisfy the taste buds, but also control the energy intake, enjoy delicious food and take care of health.