As soon as the vernal equinox has passed, spring is already halfway through. Although the climate has begun to gradually warm up, and our local temperatures are more than 20 degrees, we still cannot take it lightly, because the weather in spring is also relatively hot. It changes from cold to hot, so don’t put away thick clothes in a hurry. Remember to cover yourself with a quilt when sleeping at night to avoid catching a cold, especially if the stomach catches a cold, it is easy to have diarrhea. Therefore, in spring, it is advisable to keep a simple and light diet. Eat more fruits and vegetables, foods that are helpful for nourishing the liver. In addition, you need to eat more foods that strengthen the spleen, stomach, and aid digestion.

When it comes to spring health-preserving ingredients, there are really countless, because spring is the season when all things revive. This season is also the season when many foods grow most vigorously. All kinds of wild vegetables are one of the delicacies that cannot be missed in spring. one. The spring health ingredients to be shared here are: yam, asparagus and fungus. In addition to being better eaten in spring, these three ingredients are very nourishing to eat all year round. Eating yams regularly in spring can not only improve human immunity, but also prevent gastritis, and has certain effects on strengthening the spleen and stomach. Asparagus is also one of the delicacies not to be missed in spring. It tastes fragrant, crisp and tender, and contains a variety of essential amino acids for the human body; Fungus is also a very healthy fungus. Eating it regularly can help us clean up intestinal waste. Usually when we eat these ingredients, most of them are cooked separately. The spring health-preserving home-cooked stir-fry I want to share here is to combine all these ingredients together, and also add carrots and lean meat to stir-fry together. Made with: Huaishan asparagus and fried meat. The dishes stir-fried in this way have a rich texture, a combination of meat and vegetables, fresh and nutritious, and are also very rich in color. They are suitable for the whole family to enjoy together. They are one of the home-cooked stir-fries not to be missed in spring. It’s a pity that you don’t know how to eat this dish in spring. It’s very fragrant when stir-fried. It’s fresh, crispy and tender. It strengthens the spleen and stomach and helps digestion. It’s suitable for all ages. It’s a small stir-fry dish suitable for spring. It’s crisp and refreshing, appetizing and can be eaten with rice. It’s nutritious and easy to prepare. Simple. Let’s take a look at the details below.

Stir-fried meat with Huaishan asparagus

Prepare ingredients: appropriate amount of pork, appropriate amount of yam, appropriate amount of cloud fungus, appropriate amount of carrot, and one asparagus.

Ingredients: appropriate amount of oil and salt, a little light soy sauce, a little oyster sauce, a little cooking wine.

1. Wash and slice the pork, peel the yams and carrots, wash and cut them into pieces, wash the asparagus and cut it into sections with a diagonal knife, wash the cloud fungus (fungus) and set aside.

2. Place the pork on a plate, add appropriate amount of cooking wine and light soy sauce.

3. Stir evenly and set aside.

4. Add an appropriate amount of water to the pot, bring the water to a boil over high heat, blanch the yam, carrots, asparagus and cloud fungus together, blanch until raw, remove and drain the water and set aside.

5. Heat the pot, add the cold oil in the hot pot and fry the pork until it changes color.

6. Add the blanched yam, carrots, cloud fungus and asparagus to the pot and stir-fry until evenly cooked. Add a little oyster sauce and salt to enhance the freshness and seasoning. Stir-fry evenly. Can.

Place it out of the pot and serve it on the table. A home-cooked version of this: Stir-fried pork with yam, asparagus and asparagus is ready. The pork stir-fried in this way is fragrant and delicious. The yam is just cut off and has the most crisp and tender texture. Combined with the fragrance of asparagus and the crispness of fungus, the texture is rich in layers. It is a combination of meat and vegetables, and the nutrition is more comprehensive. The color combination looks great. Also very appetizing. It is a home-cooked stir-fry dish that cannot be missed in spring and is suitable for the whole family to enjoy. I share with you a simple and good method, you can try it if you like.

Lily’s food talk tips:

1. Pork can be marinated with ingredients in advance, so that the fried meat will taste more delicious. You can also add a little cornstarch together. Stir and marinate for a more tender texture.

2. When blanching yams and asparagus, the time should not be too long. If the time is too long, the taste will become crispy.

3. The taste here is light and fragrant. Friends who like spicy food can also add a little chili pepper and fry it together, which is also very appetizing with rice.

#springfoodcontest#