Nowadays, most people will be accompanied by a cough when they catch a cold. Coughing not only makes people feel uncomfortable, but also affects everyone's daily work and study to a certain extent. When coughing, many people will feel a loss of appetite, or they will feel more uncomfortable after eating certain foods, causing some phlegm to block the throat.

The following will introduce you to a few foods that you can eat without discomfort when you have a cough.

1. Rock sugar snow pear

Elders say that pears are good for treating fever and cough. Then this rock sugar snow pear will also be of great help to everyone’s cough. The preparation of rock sugar snow pear is very simple. First wash the snow pear, peel it, cut the snow pear meat into pieces, then add rock sugar, add water, and simmer slowly over low heat for at least half an hour. Finally, wait until it cools before eating. . I no longer feel uncomfortable when I sleep at night after eating it, and my breathing is normal.

2. Brown rice porridge cooked with Jiangbei powder

Jiangbei powder can be purchased in pharmacies. Mix the Jiangbei powder and washed brown rice into the pot. It is recommended to use appropriate Add some rock sugar and dates. It's delicious and can help reduce coughs.

3. Stew eggs with brown sugar

Add brown sugar particles to the egg liquid, and then stew. This delicacy is more suitable to be eaten in winter. It not only warms the stomach, but also helps in the recovery of colds and coughs.

4. Honey mixed with tofu

Honey has a very good effect in maintaining the body, especially people with poor health can drink more honey water. And this tofu mixed with honey is a delicacy that can cure coughs. Just pour a layer of honey over the tofu, then add some tender ingredients like ginkgo.

Winter is the season when colds and coughs are most common. In this season, everyone must improve their immunity to prevent the occurrence of colds and coughs. Next, I will introduce you to a few things that can effectively prevent colds and coughs. method.

1. Strengthen exercise and engage in more outdoor activities to improve the body's disease resistance.

2. When the climate changes, add or remove clothes in time to prevent overcooling or overheating.

3. Take children less often to crowded public places and less contact with cough patients to reduce the chance of infection.

4. Open windows frequently to circulate fresh air.

5. Receive preventive injections in time to reduce the occurrence of infectious diseases.

6. When there is a high incidence of colds in a certain period of time, you can drink traditional Chinese medicine. Drinking Chinese medicine can improve the body's immunity and reduce the occurrence of colds. But women with cold palaces are advised to drink less.

7. It is very important to prevent coughs, especially children, whose immunity is low and they need to exercise more to enhance their immunity.