Common ways to eat guava:

1. Guava can be eaten fresh

Guava is a fruit suitable for fresh eating. You can wash it with water and eat it directly without peeling it. This is the simplest and most common way to eat guava. In this way, you can absorb the nutrients of guava to the greatest extent, and it can whiten and delay the disease. Important effects of aging.

2. Guava can be squeezed into juice

Guava is a fruit with a large amount of juice. You can usually squeeze it into juice and drink it. When squeezing, you can take four Wash the five guavas with water, cut them into pieces, put them into a food processor and add an appropriate amount of water, then squeeze them into juice. After taking them out, add a small amount of honey and mix thoroughly, and drink it directly.

3. Pickled guava

Guava can also be eaten pickled. Before pickling, fresh guava should be washed with clean water, sliced, and sprinkled with Plum juice or plum powder, stir evenly, marinate and taste, and then eat directly.

1. The efficacy and function of guava

1. Guava eliminates accumulation

Guava has few medical uses. "Chaozhou Medicinal Flora" says: "Muzai, also known as guava, is sweet and edible and has the effect of strengthening the spleen. For children with food injuries, grind the fruit over charcoal and drink it with rice soup." This is the method of burning the fruit. Charcoal therapy is used to eliminate food stagnation, which is the so-called theory of drying dampness and strengthening the spleen.

2. Dehumidify and stop diarrhea

Guava is rich in nutrients and has the effects of strengthening the stomach, refreshing, nourishing blood and nourishing the kidneys. Guava also has the effects of astringing and stopping diarrhea, reducing inflammation and stopping bleeding.

Boil guava root bark in water and mix it with brown sugar to remove dampness and stop diarrhea.

3. Resist infectious diseases

Guava can prevent cell damage that leads to cancerous lesions, avoid the occurrence of atherosclerosis, and resist infectious diseases. It can also maintain normal blood pressure and heart function.

4. Supplementing nutrition

Guava can effectively supplement nutrients that are missing or easily lost in the human body. Guava is high in fiber, can effectively cleanse the intestines, and has unique effects on diabetic patients. It can treat acute and chronic enteritis, dysentery, and indigestion in children; fresh leaves: used externally to treat bruises, traumatic bleeding, and long-lasting ecthyma.

5. Antioxidant effect

Guava has antioxidant effect, which can whiten the skin, prevent the formation of dark spots and freckles, and increase the skin's resistance to ultraviolet rays. It is an ideal way for ladies to maintain whitening. The best choice for your skin.

6. Anti-aging

Guava root and its fruits also have anti-aging effects, especially the seeds, which contain a lot of iron, phosphorus and calcium. The iron content is the highest among tropical fruits.

7. Hypoglycemic effect

Guava root bark and its fruits have a hypoglycemic effect and have unique effects on diabetic patients; they are high in fiber and can effectively eliminate accumulated blood Intestinal feces.

8. Hangover function

Guava root bark and fruits are rich in vitamin C, iron, calcium, phosphorus and other minerals, which supplement the body’s vitamin needs and are suitable for those who drink too much. It has hangover-relieving function.

9. Prevent and treat high blood pressure and diabetes

Guava is not only a fresh fruit that can be eaten raw, but also has significant therapeutic and medicinal value. It has a good health care effect: it can prevent cells from being damaged and cause It can cause cancerous lesions; avoid the occurrence of atherosclerosis; resist infectious diseases; maintain normal blood pressure and heart function, and prevent and treat high blood pressure and diabetes; it is the most ideal edible fruit for patients with obesity and gastrointestinal problems.

10. Antibacterial and anti-inflammatory

Guava is a good hematopoietic food and vitality restorer. It can enhance heart function, affect the vascular system, balance blood sugar and cleanse the liver. It also has a certain antibacterial effect and can assist anti-inflammatory drugs.

11. Strengthen the stomach, eliminate food, and aid digestion

Guava is high in fiber and can effectively clean the intestines. It can strengthen the stomach, eliminate food, and aid digestion.

2. Side effects of guava

1. People with constipation must first distinguish the type of constipation before eating it, because guava is warm and astringent and can cause internal heat and gastrointestinal heat. For people with constipation, eating too much will aggravate the constipation.

2. Guava is rich in fiber and can increase the amount of stool. For constipated people who are weak and unable to defecate, eating too much guava will make defecation more difficult and make constipation more serious. In addition, guava, especially the seeds inside, is not easy to digest, so people with poor digestive function, people with stomach problems, gastric bleeding, and intestinal bleeding are not recommended to eat more.

Reference materials

Pomegranate-Baidu Encyclopedia