Low-calorie and fat-reducing meal tutorial 1. Stir-fry broccoli with mushrooms. Blanch broccoli and take it out. Add minced garlic and millet in a little oil and stir-fry until fragrant. Pour in mushrooms, add a little water and simmer for 2 minutes. Stir-fry until soft. Pour in broccoli and stir-fry.

Stir-fry evenly, add a spoonful of oyster sauce, a spoonful of light soy sauce, an appropriate amount of black pepper, seasonings and stir-fry evenly.

2. Green pepper stuffed shrimp sauce: one spoon of light soy sauce, one spoon of starch, half a spoon of sugar substitute, and half a bowl of water, stir well.

Use thin-skinned hands to avoid being burned (remember to wear gloves before cutting green peppers). Slit the green peppers and remove the core. Stuff the shrimps into the green peppers. Cut them into small sections. Fry the shrimps side down in a little oil until golden brown. Turn over and fry again until golden brown.

, pour in the sauce, remember to turn and cook until thickened.

3. Pumpkin Steamed Egg Cut the pumpkin into cubes, sift two eggs, add a little milk, pour it into the pumpkin, spread it with plastic wrap and punch holes in it and steam for 20 minutes!

4. Steamed chicken legs with enoki mushrooms, cut the chicken legs with a knife, add shredded ginger, a spoonful of cooking wine, two spoons of light soy sauce, a spoonful of dark soy sauce, half a spoon of salt and pepper, add millet chili, mix well and marinate for 20 minutes, put the enoki mushrooms on the bottom, and add the chicken legs

, put into the pot and steam for 30 minutes before eating! 5. Ingredients for honey chicken breast: chicken, minced garlic.

Cut the chicken breast into cubes, add a little minced garlic, a spoonful of cooking wine, a spoonful of light soy sauce, a small amount of salt, and white pepper. Mix well and marinate for 5 minutes. Make a bowl of honey sauce: a spoonful of light soy sauce, a spoonful of dark soy sauce, and a spoonful of dark soy sauce.

Oyster sauce, a spoonful of honey, a spoonful of starch, and half a bowl of water.

Stir-fry the chicken breasts in a little oil until cooked, pour in the honey sauce and simmer for 5 minutes, stir-fry over high heat to reduce the juice.

6. Stir-fried squid. Add onion, ginger, cooking wine and boiling water to blanch the squid for 2 minutes. Add a little oil and saute onion and garlic until fragrant. Add a spoonful of bean paste and stir-fry until fragrant. Pour in a spoonful of light soy sauce and a spoonful of oyster sauce for the squid. Stir-fry until fragrant. Add in

Stir-fry the green and red peppers and green onions evenly and eat! 7. Boil the minced garlic vermicelli, baby cabbage and baby cabbage until cooked, take them out, cook the rice noodles and take them out, add minced garlic and millet in hot oil and stir-fry until fragrant, three spoons of oyster sauce and one spoon of light soy sauce

, half a spoonful of sugar substitute, stir-fry till fragrant, spread baby cabbage rice noodles on a plate, pour on the sauce and eat!! 8. Spicy Basa Fish Basa fish fillets cut into cubes, a spoonful of light soy sauce, a spoonful of oyster sauce, a spoonful of oyster sauce

Starch, half a spoonful of cooking wine, a little salt, and simply marinate for 5 minutes.

Fry the fish pieces in hot oil until golden brown, add a little oil and sauté the minced garlic, Sichuan peppercorns, and millet until fragrant, add the fish pieces and half a spoonful of light soy sauce, stir-fry evenly, and eat!