It is delicious when made into millet and shrimp omelette.

Preparation materials: 4 eggs, 500 grams of millet and shrimp.

1. Clean the fresh millet shrimps you bought.

2. Then put it into the oil pan and fry until cooked, pour it into a bowl and set aside.

3. Then break the eggs into the millet and shrimp and mix evenly.

4. Then pour it into the pot together and fry.

5. Then flip it over and fry the other side.

6. When cooked, you can put it in a bowl and eat it.

Shrimp is a food that many people like to eat and has many benefits for the human body. Shrimp can supplement calcium and enhance physical fitness.

Shrimp can be used as a food supplement for many dishes, which has the benefit of adding freshness to the dishes.

Contraindications: 1. Shrimp is an aphrodisiac, and should not be eaten by those suffering from itchy skin such as eczema, tinea, dermatitis, sores, and those with yin deficiency and excess fire; 2. People with physical allergies, such as allergic rhinitis and bronchitis

3. Elderly people with recurrent allergic dermatitis should not eat shrimp; 3. People who take large amounts of vitamin C should avoid eating shrimp.

Nutritional value of shrimp: 1. Protein Shrimp contains 20% protein, which is one of the foods with high protein content, several to dozens of times that of fish, eggs, and milk.

2. Amino acids: Compared with fish, shrimp does not contain a high amount of valine among the essential amino acids for the human body, but it is a nutritionally balanced source of protein.

In addition, shrimp contains glycine. The higher the content of this amino acid, the sweeter the shrimp.

3. Taurine contained in taurine shrimp can reduce human blood pressure and cholesterol, so it has a certain effect in preventing metabolic syndrome.

4. Trace element zinc Shrimp is rich in trace element zinc, which can improve taste disorders, growth disorders, skin discomfort, sperm abnormalities and other conditions caused by zinc deficiency.