In hot summer, refreshing and delicious vegetarian dishes can bring a little cool comfort to your taste buds. The following is a selection of 51 summer vegetarian dishes for you, so that you can enjoy your food and supplement your nutrition in this season.

refreshing appetizer

when the heat sweeps through, a refreshing appetizer can instantly activate your appetite. Cold cucumber shreds are crisp and refreshing, mixed with sesame oil, vinegar and sugar, refreshing and pleasant. Hot and sour shredded potatoes are appetizing and tasty, which is a Aauto Quicker side dish. The crispness and deliciousness of cold-mixed three-silk, and the perfect combination of carrot, cucumber and dried bean curd are memorable.

Fresh and refreshing

Fresh and refreshing vegetables can bring you a coolness and delicacy in summer. Stir-fried asparagus is crisp and tender, topped with oyster sauce, and fragrant. Stir-fried oil wheat dishes are fresh and refreshing, and with the embellishment of garlic, they are simple and delicious. The cold fungus is crisp and refreshing, and it is sprinkled with balsamic vinegar to appetize and relieve boredom.

Sweet and delicious

Sweet and delicious vegetables can conquer your taste buds with their natural sweetness. Stir-fried carrots with corn are sweet and soft, and the sweetness of corn matches the crispness of carrots, which makes people want to stop. Scrambled eggs with tomatoes are sweet and delicious, and sweet and sour tomatoes and smooth eggs are perfectly matched. Stir-fried peas are sweet and refreshing, and the crisp and refreshing peas are accompanied by light seasoning, which makes people memorable.

Rich nutrition

In the pursuit of delicious nutrition intake can not be ignored. Fried shrimps with broccoli are rich in nutrition, and the crisp broccoli matches the fresh and tender shrimps, which is nutritious and delicious. Stir-fried carrots with purple cabbage are colorful, crisp with purple cabbage and sweet with carrots, which are nutritious and delicious. Stir-fried spinach has high nutritional value, fresh and refreshing, with simple seasoning, nutritious and delicious.

clearing away heat and relieving summer heat

It is hot in summer, and vegetables that clear away heat and relieve summer heat can help you cool down and relieve summer heat. The cold kelp silk is cool and refreshing, and the kelp silk is crisp and tender, with balsamic vinegar juice, which is cool and refreshing. Scrambled eggs with mung bean sprouts are light and refreshing, and the crispness of mung bean sprouts is matched with the smoothness of eggs, which is light and refreshing. Stir-fried carrots with lotus root are crisp and delicious, the lotus root is crisp and tender, and the carrots are sweet, crisp and delicious.

It's simple

No one wants to stay in the kitchen for a long time in hot weather. The following dishes are simple and easy to cook, so that you can enjoy delicious food easily. The simple Aauto Quicker of stir-frying Chinese cabbage and the crisp and refreshing Chinese cabbage can be enjoyed by simply stir-frying. Pat cucumber for cooling and relieving summer heat, cucumber is crisp and refreshing, pat it flat and then pour it with garlic vinegar juice to relieve summer heat simply. The cold shredded tofu is smooth and delicious, the shredded tofu is smooth and tender, and it is simple and delicious with balsamic vinegar sauce.

creative

in hot summer, you might as well have some creative dishes to surprise your taste buds. Hot and sour fern root powder is crisp and delicious, and the crisp taste of fern root powder, with hot and sour seasoning, can stimulate appetite and relieve boredom. Cold shredded papaya is crisp and refreshing, and shredded papaya is crisp and refreshing, with sweet and sour seasoning to stimulate appetite and relieve summer heat. The crisp and delicious cold-mixed Flammulina velutipes, the crisp taste of Flammulina velutipes, and the spicy seasoning are appetizing and delicious.

stay indoors

In hot weather, you can enjoy delicious food without leaving home. The following dishes can be easily made with home-made ingredients. Scrambled eggs with tomatoes are delicious at home, sweet and sour tomatoes, smooth and tender eggs, delicious at home and easy to make. Stir-fried green beans are light and refreshing, green beans are crisp and refreshing, and they are light and delicious with simple seasoning. Cold cucumber is cool and refreshing, cucumber is crisp and refreshing, and it is served with balsamic vinegar juice to cool off the heat.

Tips

Vegetarian dishes can be cooked in a variety of ways, such as steaming, boiling, stewing, baking and so on.

When cooking vegetarian dishes, you can add some mushroom ingredients, such as mushrooms and fungus, to increase the flavor of the dishes.

The choice of seasonings for vegetarian dishes is also very important. Besides salt and soy sauce, some seasonings such as vinegar, sugar, pepper and star anise can be added to enrich the taste of dishes.

In summer, vegetables are full of water. When cooking, we should pay attention to controlling the heat and time to avoid the dishes being too soft and rotten.

Vegetarian food collocation is also a science. Different vegetables can produce different flavors when collocated together.