Calories: 145 calories/cup

Instant oatmeal can be directly soaked in yogurt or milk, and the meal replacement with sweet MaiQuan and instant cornflakes is simply delicious. Oatmeal is also good, but the sweet MaiQuan should be moderate. Get up in the morning and soak in a bowl, so you won't feel hungry all morning, and the calories are low, so you don't feel guilty!

2. Cranberries

Calorie: 46 calories /1g

Cranberries have been recommended by major fitness bloggers. Here, Xiaobian won't say much. However, it should be noted that cranberry cookies are not equal to cranberries, and the calories of cranberry cookies are far greater than cranberries, so fairies should be temperate in eating cranberry cookies!

3. Skim milk

Calories: 35-15 calories /1g

It is best to drink skim milk, and you can drink a cup before going to bed in the morning, which will not only help you sleep, but also increase protein intake, and it is also skim.