Healthy recipes for breakfast with whole grains seven days a week. Some people are too busy at work and have no time to eat breakfast. As a result, they have gastrointestinal problems. Some people deliberately skip breakfast in order to lose weight. As a result, they get hungrier and fatter... Breakfast is very important to people's health, and what to eat

Breakfast is more important. Breakfast with whole grains is good for laxative and detoxification. Do you want to try it? It’s different every day, seven days a week.

Monday: Ingredients of plant milk: one-third each of oats, peanuts, and rice. Effects: Benefit the spleen and kidneys, moisten the intestines and stop sweating, moisten the lungs and resolve phlegm, nourish and regulate qi, and lower blood lipids.

Tuesday: Ingredients for stomach nourishing paste: brown rice (one-fifth), corn (one-third), a little each of oats, peanuts, millet, and glutinous rice. Effects: strengthen the spleen and appetite, calm the heart and activate blood circulation, and enhance memory.

Wednesday: First-class sesame paste Ingredients: black sesame seeds, one-third each of black rice, peanuts, brown rice, rice, and millet. Effects: to strengthen the body and strengthen the spleen and stomach, diuretic and reduce swelling, help prevent arteriosclerosis, high

Blood pressure and coronary heart disease, beauty and beauty, black hair, eyes and ears.

Thursday: Ingredients for longevity paste: a quarter each of black rice, red beans, and brown rice, a little each of millet, barley, peanuts, corn, and red dates. Effects: delay aging, strengthen the spleen and stomach, nourish the five internal organs, lower blood lipids, soothe the nerves, and moisturize the skin.

Friday: Ingredients for liver-nourishing paste: two-thirds of mung beans, lily, rice, and peanuts. Effects: anti-inflammatory, detoxifying, removing internal heat, detoxifying, antipyretic, and diuretic.

Saturday: Rock Sugar Tremella Lotus Seed Soup Ingredients: 1/3 each of brown rice and barley, a little each of glutinous rice, oats, peanuts, lotus seeds, red dates, and tremella Efficacy: Replenishing Qi, nourishing blood and skin, moisturizing skin, relieving cough and reducing phlegm, nourishing the lungs

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Sunday: Family Carnival Ingredients: 1/3 of black rice, 1/4 of oats, red beans, a little each of mung beans, gouqi berries, peanuts, and red dates. Effects: Enter the kidneys, moisten the lungs and resolve phlegm, clear away heat and detoxify, balance nutrition, regulate the five internal organs,

It warms and neutralizes the stomach, and makes Qi and blood sufficient.