One of the great benefits for expectant mothers is that they have a reason to eat all the delicacies they can eat during pregnancy, and they don’t have to worry about gaining weight when eating meat, because pregnancy is a process of gaining weight, so it’s not as good as Just treat yourself to some nutritious food and encourage your baby to grow up quickly. Many expectant mothers love chicken wings, so learn how to make chicken wings suitable for pregnant women.
What are the chicken wings suitable for pregnant women?
1. Smoked and grilled mint chicken wings
Chicken wings can warm the body and replenish qi, replenish essence and marrow, strengthen the waist and strengthen the stomach, etc. effect.
1. Ingredients: chicken wings, 2 spoons of soy sauce, 1 spoon of sugar, 1 spoon of minced green onions, 1 spoon of minced garlic, half a spoon of salt, half a spoon of fried sesame seeds, half a spoon of sesame oil, and half black pepper spoon, 1 spoon of honey, 2 spoons of chili.
2. Method:
(1) Marinate the chicken wings with marinade overnight, prepare a pot, line it with tin foil, put rice, tea leaves, sugar and mint, and put on the grill , add the marinated chicken wings and turn on high heat until the sugar starts to turn red and smoke.
(2) Then reduce the heat to low, cover the lid, and smoke until the meat is bright red in color, about 50 minutes.
(3) The chicken wings need to be turned over in the middle. Fold another piece of tin foil into a square, add the smoked chicken wings, pour in the marinade, preheat the oven, bake at 200 degrees for 15 minutes, take it out, turn it over, and bake for another 15 minutes.
2. Curry Chicken Wings
Chicken mid-wings are rich in collagen compared to the wing tips and wing roots, which are good for maintaining skin luster and enhancing skin elasticity.
1. Raw materials: chicken wings, potatoes, green beans, refined salt, chicken essence, curry powder, cooking wine, fresh soup, water starch.
2. Method:
(1) Wash the chicken wings, cut the potatoes into hob pieces, wash and drain the green beans.
(2) Put the pot on the fire and pour in the oil. The oil temperature is 40% hot. Add the curry powder and stir-fry until fragrant. Pour in the chicken wings and potatoes and stir-fry. Add refined salt, fresh soup, chicken essence, and green beans. Simmer for 20 minutes, thicken the gravy with water and starch before serving.
Can pregnant women eat chicken wings
Pregnant women can eat chicken wings, but in moderation.
1. Chicken wings contain a large amount of collagen and elastin that can strengthen blood vessels and skin, and are very effective for blood vessels, skin and internal organs. Wings contain a lot of vitamin A, far more than green peppers. It is helpful for vision, growth, epithelial tissue and bone development, sperm production and fetal growth and development.
2. In addition, chicken wings have the effects of warming and replenishing qi, replenishing essence and marrow, strengthening the waist and strengthening the stomach. Chicken wings are rich in collagen, which is good for maintaining skin gloss and enhancing skin elasticity.
3. However, pregnant women should eat less, especially the tips of chicken wings, as residual hormones may remain, which may have adverse effects on the fetus.
Many ways of making chicken wings are suitable for expectant mothers, but the above-mentioned ways are better for expectant mothers. Expectant mothers can try it. Of course, if expectant mothers are right For those who don't like the taste, you can choose the taste you prefer. As long as you don't add some prohibited foods or seasonings, there will be no problem.