Pumpkin is a very common food. It not only tastes dense, but is also rich in a variety of nutrients. It is of high value to people of different ages. However, you want to ensure that the pumpkin contains If the pectin content is not lost, you can try the following three delicacies. Pumpkin juice

If you want to maximize the nutritional content of pumpkin, the best way is to squeeze the pumpkin directly into juice. First, peel and remove the flesh from the pumpkin, clean it and cut it into small pieces for later use. Put the pumpkin in the steamer, add water to cover the pumpkin, just turn on the high heat and cook for about fifteen minutes, then put it in the juicer and squeeze it for 2 minutes. It tastes fragrant and refreshing, and the pumpkin taste is very good. It is thick, but be careful not to mix it with mutton, otherwise it will easily cause constipation. Pumpkin pie

This delicacy tastes sweet and glutinous and can be directly used as a dessert after or before a meal. It not only helps the body better absorb the active protein in it, but also absorbs trace elements. First, cut the pumpkin into pieces, peel and remove the flesh, then cut it into slices, steam it in a pot for about 20 minutes, then mash the steamed pumpkin until it turns into a paste, and then add glutinous rice flour and white sugar to it. Stir until no longer sticky. Then take out a piece and shape it into a cake shape. Coat both sides with bread crumbs, then put it in hot oil and squeeze it. When it turns golden brown, take it out and let it cool. How can you miss such a delicious food? Pumpkin, Lotus Seed and Osmanthus Soup

Compared with the previous two, this delicacy is more healthy and nourishing. It is more suitable for autumn consumption. The ingredients are also very simple. Only pumpkin, lotus seeds and dried osmanthus are used. The pumpkin is still peeled. Cut into small pieces and set aside. The dried lotus seeds need to be soaked until soft and then simmered. Then add the pumpkin and continue stewing after 10 minutes. Finally, pour in the dried osmanthus, cover the pot and simmer for 2 minutes. Finally, place it on the plate directly. Full of flavor.

The above is how to avoid pectin loss in pumpkin. If you have other recommendations, you can share them directly in the comment area~