Can you drink more salt water when you get angry and get acne?

Not so good. I suggest you use my method.

Top Ten Diet Plan for beautiful girls!

In summer, the climate is hot, germs multiply and grow rapidly, and there are many factors that affect health. Therefore, in order to spend the summer safely, the following ten "best" in summer life can help you.

1. The best condiment-vinegar

It's cool and hot in summer and sweats a lot. Eating more vinegar can improve the concentration of gastric acid, help digestion and absorption, and promote appetite.

vinegar also has a strong ability to inhibit bacteria, and can kill staphylococcus pyogenes in a short time. It can prevent intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. Eating more vinegar will soon relieve fatigue and maintain abundant energy.

2. The best vegetable-Bitter vegetable

The high temperature and humidity in summer often make people feel listless, tired and weak, chest tightness, dizziness, loss of appetite and emaciation. At this time, eating bitter vegetables is of great benefit. Traditional Chinese medicine believes that the reason why people are unhappy in summer is that summer heat is full of dampness, which not only hurts kidney qi but also sleepy spleen and stomach. Bitter food can balance the body function through its functions of invigorating qi, strengthening kidney, invigorating spleen and drying dampness. Modern scientific research has also proved that bitter vegetables are rich in alkaloids, amino acids, picrosins, vitamins and minerals with the functions of relieving summer heat, reducing fever, relieving annoyance, refreshing and invigorating stomach. Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good products to choose from.

3, the best soup-tomato soup

Drinking tomato soup in summer can not only get nutrients, but also replenish water, killing two birds with one stone. Tomato soup (cooked and cooled before drinking) contains lycopene, which has certain anti-prostate cancer and heart protection effects, and is most suitable for men.

Soup recommendation:

Soybeans and Pig's Hand Soup

Stewed Pigeon with Baigui

Mushroom Chicken Soup

Egg Milk Crucian Carp Soup

4. The best meat-duck meat

Don't think that you should only eat light food in summer, but you can still make up for it in summer, which is the key. Here I recommend duck meat to you. Duck meat is not only rich in nutrients such as protein that people urgently need in summer, but also can prevent and treat diseases. The secret lies in the fact that duck is a waterfowl, and its nature is cold and cool. According to the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with heat and internal heat, such as low fever, weakness, less food, dry stool and edema, which are more common in summer. Duck is stewed with ham and sea cucumber, and the stewed duck juice is good for nourishing the yin of the five internal organs; Duck meat and glutinous rice porridge have the functions of nourishing stomach, enriching blood and promoting fluid production, which is of great benefit to physical weakness after illness; Stewing ducks with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease. Stewed duck and bamboo shoots can cure hemorrhoid bleeding.

5, the best drink-hot tea

In summer, drinks are indispensable. The first choice is neither all kinds of cold drinks, nor beer or coffee, but very ordinary hot tea. Tea is rich in potassium (the average content of potassium per 1 grams of tea is 1.7 mg for green tea and 24.1 mg for black tea), which can both quench thirst and relieve fatigue. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is a leader in summer drinks.

recommended reading:

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Food can make a beautiful woman

7. Best exercise-swimming

Swimming is the best exercise in summer. Swimming not only exercises the hands, feet, waist and abdomen, but also benefits the internal organs, such as heart, brain, lungs and liver, especially for blood vessels, and is known as "vascular gymnastics". In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding.

8, the best color-red

Many people think that wearing white clothes is the best for summer, in fact, wearing red clothes is better. The secret lies in that red visible light wave is the longest, which can absorb a lot of ultraviolet rays in sunlight, protect the skin from injury, and prevent the skin from aging or even canceration, while other colors (including white) have a weak effect. As for the fabric, blended T-shirts are the best, and the best mixing ratio is 33% cotton and 67% polyester.

9. The best cooling "facility"-fan

From the fitness point of view, the cooling "facility" is the best fan. Although the fan is an "antique", its fitness effect is incomparable with any other modern cooling equipment. Fan shaking is a kind of exercise, which can exercise limbs (if you consciously switch to left-handed fan shaking, you can also get the effect of activating the right brain, developing the potential of the right brain and preventing stroke). At the same time, fans get the most pleasant wind.

1, the best health care measures-the timing of getting up and sleeping

In summer, the sunshine is long, and the morning is early and the night is late. Therefore, people's daily life and work and rest time should be adjusted accordingly, and it is better to go to bed late and get up early, and get up and sleep regularly as much as possible. "Timing" is the requirement of the internal biological clock. If it can be timed all the year round, it can create "dynamic stereotypes" and make the body have the best adaptability and predestination. In summer, you should set yourself a strict time to get up and sleep, and never violate it without reason, even on rest days. The best bedtime in summer is 22: -23: , and the best time to get up is 5: 3-6: 3. The hot weather in summer can easily affect people's sleep, but once you get into the habit of getting up regularly, it is easier to eliminate the interference of climate on sleep, and you will wake up naturally and comfortably in the morning, so that the biological clock in your body will not be "wrong" and all kinds of physiological rhythms can run safely.

climb the mountain on Saturday

sleep on Sunday

look at photos on Monday

read travel notes on Tuesday

find a plan on Wednesday

confirm on Thursday

irrigate on Friday

on Saturday ~ ~ ~ Hehe ~ ~ We're off again ~ ~ ~ ~ ~

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