When you are pregnant, it is normal to want to throw up. However, if vomiting will affect the appetite of pregnant women, they will not be able to eat normally, so it is more necessary to relieve vomiting symptoms from diet. This article will introduce several acidic foods that can relieve the symptoms of vomiting in pregnant women.

lemon

Pregnant women can eat acidic food to stimulate appetite and strengthen the spleen. The most common is lemon. Citric acid juice can stimulate pregnant women's appetite, promote gastric acid secretion and increase food intake. Giving pregnant women an appetite is also the best food to relieve morning sickness. Pregnant women can get up in the morning, soak in lemonade and smell the sour taste of lemons slightly, which can also alleviate the situation of vomiting.

Plum and preserved fruit

Besides lemons, there are plums and preserved fruits. These can be eaten as snacks for pregnant women. But also rich in various vitamins. If pregnant women vomit, have no appetite and don't want to eat, they can eat some plums to stop vomiting and supplement nutrition at the same time. Moreover, it is more convenient to carry snacks with you.

energy

In addition, ginger also has a slow vomiting effect. Pregnant women can slice ginger, boil it, pour it into water, and soak it before eating.

bland diet

Usually, we should pay attention to a light diet, rich nutrition, diversified food, and insist on eating less and eating more meals.