Losing weight by eating delicious food is a very beautiful thing. Of course, many people may think that eating can help lose weight unless they eat less or no high-calorie foods.

In fact, you can eat delicious food, but as long as you control the overall food intake, it doesn't matter.

So how to make healthy and nutritious weight loss recipes?

How to make healthy homemade food for weight loss?

1. Nutritious weight loss recipe Bamboo Shoots and Lean Meat Porridge Ingredients: Japonica rice, bamboo shoots, and pork.

Method: 1. Cut the pork, onion and ginger into mince, cook the bamboo shoots and cut into shreds; wash the japonica rice, soak it in cold water for half an hour, remove and drain; add sesame oil and minced pork to the pot and stir-fry for a while; 2.

Add shredded bamboo shoots, salt, monosodium glutamate, minced green onion and minced ginger and stir-fry until the flavor is fragrant, then put it into a bowl; put the japonica rice into a clean pot, add cold water, bring to a boil over high heat, then reduce the heat to simmer until it becomes porridge, and add the bamboo shoots

Shredded and minced meat, mix well and cook.

Principle of weight loss: Bamboo shoots are not only extremely low in calories, but also full of dietary fiber and rich in potassium, which is very effective in eliminating body edema and promoting gastrointestinal digestion and metabolism.

Ingredients for Chicken Soup with Three Fresh Spinach: Chicken slices, shrimp, and spinach.

Method: 1. Add enough salt, cooking wine, cornstarch, and pepper to the chicken slices and shrimps, then blanch them in a hot water pot until they are mature; 2. Add fresh soup and seasonings to the wok, and boil the spinach until it is mature.

Take it out, control the remaining soup and put it on a plate; add base oil to the wok, add green onion and ginger to the pot, add fresh soup, seasonings and auxiliary ingredients until fragrant. After the pot is boiled, adjust the taste and pour it on the spinach.

Principle of weight loss: Spinach has half the calories than apples and is rich in minerals and trace elements, which can remove toxins from the blood and relieve constipation and detoxification.

Ingredients for mustard cabbage dumplings: Chinese cabbage, mustard.

Method: 1. Wash the Chinese cabbage, remove the tail, cut the root into piers, blanch it in boiling water, drain the water and set aside; 2. Put the mustard in a bowl, rinse it with boiling water, and press a

Stir in the right direction, and add vinegar, salt, sugar, and sesame oil at the same time; 3. Apply the prepared mustard juice to the cabbage mounds.

Principle of weight loss: Mustard is a very powerful sweating food. It can instantly increase our body temperature and promote metabolic efficiency.

And mustard can also inhibit the growth of fat, which is very helpful for weight loss.

Multi-flavor winter melon Ingredients: 300 grams of winter melon, 25 grams each of scallops, shiitake mushrooms, winter bamboo shoots, and ham Seasonings: fresh soup, vegetable oil, water starch, chopped green onion, minced ginger, salt, MSG, white pepper, cooking wine, sesame oil Method: 1. Remove the winter melon

Wash the skin and cut into small cubes. Wash the mushrooms and winter bamboo shoots and dice them. Wash the scallops and tear them into shreds and set aside.

Boil the diced winter melon, diced mushrooms, diced winter bamboo shoots and diced ham in water, then remove and drain.

2. Heat oil in a pot, add chopped green onion, minced ginger and sauté until fragrant. Add fresh soup, salt, monosodium glutamate, white pepper, and cooking wine and bring to a boil. Add various hot cubes and dried beets and bring to a boil. Thicken with water starch.

, pour in sesame oil.

Principle of weight loss: Winter melon is different from other vegetables. It does not contain fat at all, and its sodium content is extremely low. Without fat, there is no threat of obesity. The low sodium content will not cause water retention, so it will not cause obesity.

People become obese.

The biggest advantage of winter melon is that it contains vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, and iron.

Among them, vitamin B1 can promote the conversion of starch and sugar in the body into heat energy, but will not turn into fat. This is also one of the outstanding effects of winter melon for weight loss.

Vinegar pepper potato shreds Ingredients: 2 potatoes, one green and one red pepper Seasoning: vegetable oil, salt, Su Yixiang, vinegar Method: 1. Wash the potatoes, cut into shreds, blanch and drain, wash and cut the green and red peppers

Silk.

2. Put the pot on the fire, put a little oil in it, add shredded potatoes and stir-fry, add salt to make it fresh, stir-fry briefly, add green and red pepper shreds until cooked, add vinegar to taste.

Principle of weight loss: You don’t have to worry about excess fat when eating potatoes, because it only contains 0.1% fat, which is the lowest fat content among all hunger-satisfying foods.

Eating more potatoes every day can reduce fat intake, allow the body to gradually metabolize excess fat, and eliminate your worries.

Potatoes have wonderful effects on the human body.

"Thin people can become fat by eating, and fat people can become thin by eating." If you eat regularly, your figure will become slimmer.