2, hands up, head up and chest out, inhale.

3. Then put your hands forward and press your waist down. Go down slowly to prevent sprain.

4. Bend your knees 90 with your front legs and straighten your back legs.

5. Put your hands on the ground and lean forward.

6. Hold the ground with your right hand and pull your right foot with your left hand.

7. Put your toes on your waist and hold your head high.

8. Finally, the front and rear legs are straight and the front body is pressed down.