Because ovens are expensive, many people didn't have ovens at home before, but with the improvement of modern people's living standards, ovens are becoming more and more common. The main purpose of using the oven is snacks, such as toast and biscuits, and there is also a snack pumpkin pie, which is actually made by using the oven. Pumpkin pie tastes sweet and many people like it, but what is the way to make pumpkin pie in the oven?

material

dosage

Pumpkin 250 grams

Glutinous rice flour100g

Proper amount of black sesame

Appropriate amount of sugar

A little cooking oil

working methods

1. Today's protagonist, a pumpkin.

2. Peel the pumpkin, cut to remove seeds, cut into small pieces, and steam until the pumpkin becomes soft (reference time: 30 minutes).

3. After the pumpkin is steamed, prepare other materials.

4. Press the pumpkin into paste with a spoon while it is hot.

5. Add the right amount of sugar (the amount of sugar is adjusted according to your own preferences)

6. Add glutinous rice flour and knead into dough.

7. Knead it into a circle by hand, flatten it, and then stick a layer of glutinous rice flour to prevent it from sticking to your hands.

8. spread oil paper on the baking tray and set the pumpkin pie.

9. Brush a thin layer of oil on the pumpkin pie and sprinkle with black sesame seeds.

10. Put it in an oven preheated in advance (160℃ 10 min), and bake it for 30 min with the middle layer on fire 160℃ (the baking time and temperature are for reference only).

1 1. This is a pumpkin pie that has been baked for 20 minutes. When it is baked, it looks like a snow white bag sold outside. It's so tempting.

12. Out of the furnace

Nutrition and efficacy of pumpkin

1. Pumpkin contains protein, and the content of immunoreactive protein is relatively high. Because the genotype of ascorbic acid oxidase in pumpkin is the same as that in tobacco, but its activity is higher than that in tobacco, the content of immunocompetent protein in pumpkin is relatively high.

2. Pumpkin contains many kinds of amino acids needed by human body, among which threonine, leucine, lysine, phenylalanine and isoleucine are relatively high.

3. Pumpkin is rich in polysaccharide, which can improve human immune ability, because pumpkin polysaccharide is a non-specific immune enhancer, which can promote the production of cytokines, so it can regulate the immune system.

4. Pumpkin is rich in carotene, which can be converted into vitamin A in human body, and vitamin A is an important vitamin in human body, which can protect vision, promote the growth and differentiation of epithelial tissues and promote the development of bones.

5. Pumpkin contains vitamin C, and vitamin C has a strong oxidation effect, which can remove free radicals in the human body and prevent nitrate from being converted into nitrite in the human body, and nitrite is a carcinogen.

6. Pumpkins are also rich in pectin. After pectin enters the stomach, it can adjust the absorption speed of food in the stomach and reduce the absorption of sugar. Moreover, because pumpkin is rich in dietary fiber, dietary fiber will not be digested and absorbed by human body, and it will stay in the stomach for a long time, delaying the emptying of food in the stomach and controlling the increase of blood sugar.

7. Pectin in pumpkin will combine with excess cholesterol in human body, thus lowering human body.