1. Coffee

According to the research of Sports Nutrition and Metabolism, drinking a cup of caffeinated beverage one hour before exercise in the morning will increase the calorie burning by 15%.

2. Bananas

Bananas have satiety, are rich in fiber and potassium to prevent muscle spasms, and are an excellent choice for supplementing energy.

3. Eggs

Studies show that eating protein for breakfast can help you fight hunger for a whole day, especially when you eat less calories at lunch. Whether eating boiled eggs or scrambled eggs, eating eggs for breakfast is a wise choice.

4. Blueberries

Blueberries are rich in antioxidants and also have the function of improving eyesight, which is very popular among slimming people. The more healthy foods you add to your diet, the less you have to worry about gaining weight.

5. Strawberry

Strawberry with goat cheese or yogurt is a delicious breakfast. If you want to add more energy, you can also paste strawberries to make sauce, and then spread them on toast to eat.

6. Tea

Tea contains polyphenols that promote metabolism and antioxidants that are beneficial to the body.

7. Milk

Drinking milk is also a good way to supplement protein in the morning.

8. Whole-wheat toast

Whole-wheat toast is rich in fiber, which makes you feel full and provides you with carbohydrates, which makes you full of energy in the morning. Eat toast for breakfast, and you won't make the mistake of gorging at lunch.

9. Spinach

Spinach is rich in fiber, and it is also the vegetable with the highest content in protein, so it is the only vegetable on the breakfast weight loss list!