1. What can depressed patients eat?

1. milk

Milk is a good source of vitamin D. If you don't like milk, you can use cereals and juice in your diet to improve vitamin D..

2. Chicken

Chicken contains tryptophan, a component of protein, which is used by your body to make serotonin. Some antidepressants use this principle.

3. Clams and mussels

These seafood are a good source of B 12. In order to avoid eating seafood polluted by water, research shows that people with low vitamin content are more likely to suffer from depression.

4. Green leafy vegetables

Vegetables are rich in folic acid, which is what your brain cells need to work normally. You can get this B vitamin from lentils and asparagus.

Second, what can't people with depression eat?

1. Juice

The fiber in fruit will make you full of energy and slow down the speed of blood absorbing energy. Without this fiber, you are just drinking sugar water, which will quickly excite you and disappoint you.

Step 2 bake

If toast is made of white bread, it must be made of highly processed white flour, which will quickly turn into blood sugar after eating, leading to high and low energy. It is recommended to eat whole wheat bread.

3. All kinds of processed foods

Various processed meats, fried foods, refined grains, sweets and high-fat dairy products will make you more prone to depression and anxiety. A diet rich in whole fiber grains, fruits, vegetables and fish helps to maintain a more uniform state.

Third, what medicine do people with depression take?

Don't take your own medicine until you have diagnosed depression. You can go to the psychological department to find out if there is depression. At present, the commonly used drugs are sertraline, fluvoxamine, citalopram, fluoxetine, paroxetine, escitalopram and so on. These drugs have their own advantages, and the specific drugs to be used should be considered comprehensively according to the severity of illness, age, gender and physical condition under the guidance of professional doctors.

4. What fruit do people with depression eat?

1. Apple

Like berries, apples are rich in antioxidants, which can help prevent and repair oxidative damage and inflammation at the cellular level, and are rich in soluble fiber, which can balance blood sugar fluctuations.

banana

Xiang Lian contains an alkaloid substance that can improve the excitability of human body, and Xiang Lian is rich in tryptophan and vitamins, which can effectively relieve depression and refresh the mind.

3. Cherry

Cherry is called natural aspirin by western medicine, because there is a substance called cyanine in cherry, which can create happiness.