Five diet breakfast recipes are recommended to everyone. Many people are not satisfied with their health. They want to lose weight, but they are too busy at work to exercise at all. They just want to have a good rest at the weekend. In fact, they can lose weight through diet. Five diet breakfast recipes are recommended to everyone.

Five diet breakfast recipes for everyone: 1 1, baked smoked salmon egg package.

Ingredients: 1 bun, 5g butter emulsion, 1 smoked salmon, 1 medium-sized egg, a little shallot and a little salt.

Step 1: Preheat the oven to 180 degrees.

Step 2: cut the top of the bread, and then dig out the contents of the soft bread in the middle.

Step 3: spread the butter solution on the edge and inside of the bread.

Step 4: Put the smoked salmon and raw eggs into the bread and add a little salt to taste.

Step 5: Bake 10- 15 minutes, depending on the degree of raw and cooked eggs.

Step 6: Decorate with a little spring onion.

2. Hot sweet cakes (this quantity can be made into 10- 12 pieces).

Ingredients: 50g of self-raising flour, 50g of whole wheat flour, 2 eggs (yolk and protein separated first),150ml of low-fat milk, and a little fruit.

Step 1: Sift the flour into a large bowl.

Step 2: Add 2 egg yolks and a little milk and stir.

Step 3: gradually add the remaining milk until there are no particles.

Step 4: Stir the protein until it is solid.

Step five:

Put the egg white into the batter just now, and remember to mix it evenly by cutting it to avoid destroying the bubbles in the batter.

Step 6: Pour the batter into the pan and fry it. When the edge is dry and the cake bubbles, you can turn it over.

Step 7: Add your favorite fruit to the fried hot cookies.

3. Stir-fried tomatoes with basil (this is a recipe for two people)

Ingredients: 1 teaspoon vegetable oil, 3 small tomatoes, 4 large eggs, 1 teaspoon chopped parsley, 1 teaspoon chopped basil, a little salt and a little black pepper.

Step 1: Take the oil pan, put the half-cut tomatoes in it until they are soft, and then take the pan.

Step 2: Beat the eggs, add basil and coriander, add a little salt and black pepper to taste.

Step 3: Pour the eggs into the pot and stir gently until the bottom is cooked.

Step 4: Stop stirring when the eggs start to solidify, then serve and cut into the required quantity.

4, muffins (this recipe can be made 12)

Ingredients: 2 large eggs, 1 50ml low-fat cheese, 50g oil, 1 00g applesauce,1ripe banana, 4 teaspoons honey,1teaspoon Winnipeg essential oil, 200g whole wheat flour, 50g oatmeal,/kloc-0.

Step 1: Preheat the oven to 180 degrees.

Step 2: Add eggs, cheese, oil, applesauce, banana sauce, honey and Winnipeg essential oil in a large bowl.

Step 3: put the remaining materials (except seeds) into another bowl and mix well, add a little salt and stir.

Step 4: put the wet material into the dry material and stir until the batter is smooth, but don't stir it too much.

Step 5: Put the mixture into a baking cup and sprinkle with seeds.

Step 6: Bake for 25-30 minutes.

5, strawberry avocado milkshake

Ingredients:160g ripe strawberry,160g spinach, half avocado,150ml cheese, 2 small oranges.

Step 1: Prepare the materials.

Step 2: Cut all kinds of materials into small pieces.

Step 3: Put the cut fruit and milk into the cooking machine, which can be finished in one minute.

Everyone's 5 diet breakfast recipes 2 1. Mango yogurt with sandwich.

Ingredients: mango 1 50g, yogurt 1 box, egg1piece, ham10g, 2 slices of lettuce and 2 slices of toast.

Steps:

Cut the mango into pieces for later use.

Pour yogurt into a mixing cup, add mango, and stir with a blender to make a milkshake. Serve.

Fry eggs in a small non-stick pan without oil.

Sandwich fried eggs, ham and lettuce into sliced bread, and then finish.

Second, milk stewed eggs to reduce fat breakfast

Ingredients: 200g of milk, egg 1 piece, mixed dried fruit10g, mixed nuts1piece, 3 slices of whole wheat bread and half of pitaya.

Steps:

Beat the eggs for later use, pour in the milk and mix well.

Filter the egg milk twice and wrap it with plastic wrap.

Put cold water on the pan, steam for about 7 minutes after SAIC, turn off the fire and stew for 3 minutes, take out and sprinkle with nuts and dried fruits.

Third, eggplant and egg soup

Ingredients: 65438+ 0 tomatoes, 2 eggs, 5g shallots, 5g sesame oil and 2g salt.

Steps:

Wash and chop tomatoes for later use.

Beat the eggs and mix well.

Preheat a small pot, add a little oil, stir-fry tomatoes into soup, and add some water to boil.

Slowly pour the egg mixture into the pot and stir. Sprinkle a little salt and sesame oil to taste before cooking, and then sprinkle some shallots.

Four, purple potato roll hot cocoa breakfast

Ingredients: 1 egg, 1 00g purple potato,15g whole wheat flour, 250g milk, 2g olive oil,1g salt, 8g cocoa powder and10g dark chocolate.

Steps:

Steamed and mashed purple potatoes, add a little milk and stir into purple potato paste.

Beat eggs, add whole wheat flour, add a little milk and a little salt to make batter.

Preheat the pan, coat it with oil, and pour in the egg mixture to spread it out. When the surface solidifies, stay away from the fire. Spread the purple potato paste on the egg roll, roll it up and cut it into pieces.

Pour the remaining milk into the milk pot, boil it slightly, turn off the heat, add cocoa powder and dark chocolate and stir well.

Five, vegetable omelet energy breakfast

Ingredients: 2 eggs, cheese 1 slice, 30g of dried green beans, 40g of sweet pepper, 2g of onion 1 0g, 2g of olive oil, 2g of salt 1 g, 20g of yogurt1box, 20g of kiwi fruit and 70g of oatmeal (the type and quantity of vegetables can be determined according to your own needs.

Steps:

Dice sweet pepper and onion, and shred cheese for later use. Beat the eggs with a little salt, add various ingredients and mix well.

Preheat the pan, apply a little oil, evenly spread the eggs, and fry until both sides are golden.

Slice kiwi fruit and spread it in a cup.

Add a layer of cereal, a layer of yogurt and finally decorate the top with cereal.