Exercise 1
Carassius auratus millet porridge
Ingredients: crucian carp 250g, millet100g, onion, Jiang Mo, refined salt, yellow wine, balsamic vinegar, monosodium glutamate and sesame oil.
Methods: Remove impurities from millet, soak it in clear water and rinse it off. Remove impurities from crucian carp and wash it. Put crucian carp, clear water, yellow wine, onion, Jiang Mo, balsamic vinegar and refined salt into a pot, bring to a boil with strong fire, and bring to a boil with low fire, filter residues to get juice, add millet to make porridge, and add monosodium glutamate to pour sesame oil.
Medicinal: divided in the morning and evening.
Description: clearing away heat and toxic materials, diuresis and detumescence; Can be used for treating diabetes, chronic nephritis, edema, anorexia and emaciation.
Exercise 2
Baby crucian porridge
Suitable age: 6-8 months
Description: Carassius auratus 1/2, white rice 1/2 bowls, appropriate amount of sesame oil, 3 slices of ginger, 1 tablespoon of rice wine, 1 teaspoon of salt, 1 shallot and 3 bowls of clear water.
Mom's experience: this "crucian porridge" is nourishing, nutritious and delicious.
Production steps:
Step 1: 1. Slice the washed crucian carp obliquely, about 0.5 cm thick.
Step 2: 2. Add 3 bowls of boiled rice to make porridge.
Step three. Chop shallots and shred ginger for later use.
Step four. Cook the rice porridge and add the crucian carp slices. Continue to cook shredded ginger until cooked. 5. Add salt and rice wine. 6. Put the cooked crucian porridge into a bowl and add sesame oil and onion.
Exercise 3
Medicinal diet crucian carp porridge
The medicine consists of crucian carp 1.5 kg and Hongmi No.3.
Prescription source: The Collection of Medical Prescriptions (Volume 238) is quoted from the Heart Guide of Food Doctors.
This prescription is mainly used to treat postpartum red and white dysentery, and the pain in navel and abdomen is unbearable and inedible.
Usage and dosage: wrap the fish in paper, cook in simmering ash, boneless, grind, cook porridge, add crucian carp and stir well. Hollow food, salt, onion, sauce as usual.
Practice 4
material
Crucian carp porridge
: crucian carp 1-3, glutinous rice 60-90g, ginger 30g and jujube 5-8.
First, clean crucian carp, remove gills, scales and internal organs, wrap it in gauze, tie it tightly, put it in glutinous rice and cook it together, add a little ginger slices and jujube and cook it until the rice soup is thick, and eat rice porridge and fish.