What is fasting? Many people advocate fasting to maintain health, but they go wrong in terms of methods. They think that fasting means not eating any food. In fact, living fast does not mean enduring hunger. What is the correct way to keep healthy? Let’s find out together.

The correct method of fasting for health 1

The traditional fasting technique mainly includes three types: fasting by taking Qi, fasting by taking (talisman) water, and fasting by taking medicine (bait). Type

Those who take Qi Bigu believe that the human body can obtain life energy from "Qi" and can maintain life activities without taking medicine; taking water Bigu means taking (talisman) water at the same time to maintain the spirit and action. Health-preserving techniques such as qi, holding firm, swallowing fluids, blessing (equivalent to "witch doctor"), drinking porridge, and taking bait have a certain religious color; taking medicine (bait) for bigu means taking nuts, bigu pills and other high-nutrition, Substituting indigestible medicines or foods for grains to regulate body functions is the most important and commonly used method in the Bigu Technique.

Beginning of health is not about starving

Beginning of health is still popular, and people who believe in it even regard it as a "panacea", so some extreme cases are often reported in the newspapers. They may faint due to the imbalance of water and fluid metabolism in the body due to inedia, or they may refuse all nutrition when they are seriously ill, leading to aggravation of the condition.

Modern research has confirmed that inedia can indeed promote the body’s fat decomposition to a certain extent, help to excrete toxins, purify the blood, protect blood vessels, improve the body’s immunity, etc. However, some health care institutions or weight loss institutions use This is a gimmick, under the guise of scientific health preservation, to induce some people to engage in inappropriate inescapable health care, and even go to the deep mountains and old forests to endure hunger, in order to prolong life, prevent and treat diseases, lose weight and reduce fat, which results in poor physical fitness This approach is highly undesirable as the patient becomes increasingly weak and may even experience confusion, decreased blood pressure, or coma.

As a health-preserving technique that prolongs life, fasting is not a hunger strike, nor is it simply starvation. Otherwise, it would deviate from the ancient health-preserving principles and harm health.

The practice of eating grains recorded in ancient books is to avoid or reduce the intake of grains, meat and other foods. This is actually a health-preserving method to improve the diet structure.

The correct way to maintain good health without eating grains

The scientific method of keeping healthy without eating grains should pay attention to the combination of meat and vegetables, follow the dietary rules of nature, and have appropriate and taboos.

Generally speaking, it is advisable to gradually reduce the amount of food you eat at the beginning of inedia. In order to avoid excessive hunger, you should eat some liquid food in the middle.

If you no longer want to eat grains after a period of time, you can resume your normal diet.

The key to keeping healthy is to limit the food intake, and it is not recommended to eat all the food.

People with a strong physique can choose not to eat one day a week, only drink water and honey, and supplement with multivitamins; people with an average physique can choose to eat less one day a week, and take a small amount of high-protein, Use high-fat foods or medicines to replace daily grains to nourish Qi and blood, such as walnuts, almonds, chestnuts, dates, etc.

The ancients often used Poria, Polygonatum, Asparagus, Atractylodes, Ginseng, Honey, etc. to prepare pills or ointments to replace their daily diet. For those with weak constitutions, it is best to change the diet structure instead of reducing dietary intake. Come to stay healthy.

?Grains?Health 2

With the improvement of people’s living standards and their in-depth understanding of healthy living, in the past, meat was regarded as a luxury for rich people. Eat more Meat can achieve the purpose of nourishing nutrition, but it has been proven that eating more whole grains, vegetables and fruits is a healthy diet. Food expert Wang Yiyi proposed the concept of "grains" as a healthy diet.

Wang Yiyi graduated from Southwest Jiaotong University majoring in information and computing science, but she has very interesting and insightful insights into "food", and she has picked up a few dishes to please diners.

?If you want to have no interest in food, you only have to have a malfunction in your digestive system?

?Gourmets are as reluctant to part with food as they are to lovers. If you are not good at food, it means that You don’t love life. Without delicious food, there will be no joy in life. If you are indifferent to food, it means that you have no passion for life.

?If I have to have a digestive system disease to lose interest in food, then I would rather be obese!?

?Injections and medicine, no matter how delicious the food is, it tastes the same- -?Medicinal smell?.

?It’s fate that makes people? In sharp contrast to Yiyi, his boyfriend is as skinny as a stick and has no interest in snacks.

Say? There is no requirement for food. I only eat to satisfy my hunger.

As long as it doesn’t stink, isn’t rotten, isn’t moldy, and can fill your stomach.

Normally I never think about what I want to eat.

Yiyi retorted: I have observed since childhood that most people who have a bad stomach are not interested in what they eat. People who don’t like food are very bad-hearted.

Yiyi likes to sit alone in the study.

There is a wall of books behind me. I turn on the computer, listen to my favorite music by Rene Liu, and read the books on the bookshelf. I excerpt the parts that I find exciting and write them in my 8000e food blog. .

I also like to make a pot of tea while reading, Ningxia wolfberry tea.

Of course, my favorite food? Hershey’s chocolate is always within reach.

Faced with his increasingly plump girlfriend, my boyfriend suggested that if you want to weaken your interest in food, you can consider finding another thing that is more interesting!?