Apple red,

Apple red,

Apple one two three, apple three!

Apple, apple, I love you,

I know I love apples!

Vegetables:

1 carrot: carrot

Carotene in carrot can produce vitamin A in human body after eating, which has the function of stabilizing epithelial cells and preventing cells from excessive proliferation and causing cancer. Because carotene is a fat-soluble substance, it is not easy to be absorbed when eaten raw, so it should be cooked in oil before eating.

2. Algae: Algae

Its anticancer mechanism is that seaweed vegetables (including kelp, laver, Undaria pinnatifida, etc. ) contains high cellulose, is not easy to be digested, can promote intestinal peristalsis, is conducive to the discharge of harmful substances in the body, and can also adjust and balance the pH of blood.

Step 3: tomatoes

Tomatoes are rich in vitamin C, which can enhance the body's disease resistance, stimulate the body to produce interferon that can fight cancer, and prevent the body from absorbing nitrosamines, a carcinogen.

4, celery: celery

Rich in cellulose, it can promote gastrointestinal peristalsis, reduce the retention time of carcinogens in the digestive tract and weaken the harm of carcinogens to the body.