What do you cook for dad on Father's Day? Donkey meat is hot and cold.
"Dragon meat in the sky, donkey meat on the ground" is a good name for donkey meat. The content of unsaturated fatty acids in donkey meat, especially linoleic acid and linolenic acid with high biological value, is much higher than that in pork and beef.
working methods
1 Cut the braised donkey meat into small pieces and put them in a big bowl; Wash coriander and cut it into 2 cm pieces; Take a small bowl, add two spoonfuls of soy sauce, two spoonfuls of vinegar, one spoonful of oyster sauce, one spoonful of red oil and a little sesame oil to make a flavor juice;
2 peanuts are mashed into coarse grains, not too broken; Put chopped coriander into a bowl; Pour in the prepared flavor juice;
3 sprinkle with peanuts and mix well;
4 Tips: The marinated donkey meat has a bottom taste, and the sauce also has a salty taste, so the salt should be put properly.
Cold sesame spinach
1 Add sesame oil to the pot, add appropriate amount of pepper, stir-fry with low fire for fragrance, and take out the pepper;
2 Put chopped green onion, red pepper, garlic and ginger into a bowl and pour in hot sesame oil;
3 Add appropriate amount of balsamic vinegar, soy sauce, sugar and a little salt and mix well to make a sauce;
4. Add enough water to the pot to boil, and add appropriate amount of corn oil and salted water for 2-3 minutes;
5 after blanching the spinach, remove the boiling water, squeeze out the water, add the sauce and cooked white sesame seeds and mix well.
skill
1, spinach contains oxalic acid, especially round leaf varieties, which affects the absorption of calcium by human body after eating;
2. Seasoning can be adjusted according to your own taste, and materials can be increased or decreased as appropriate;
3. After the sesame oil is heated, it can be sprinkled on ginger and garlic, which can effectively reduce the spicy taste and irritation;
4. Stir-fry white sesame seeds with small fire and seal them in a glass jar, which is convenient and quick;
5, cold salad is best to eat now, do not put it overnight.
Fried bitter gourd with shrimp and eggs
material
There are about 15 shrimps
bitter gourd
onion powder
Two eggs
cooking wine
Ginger powder/turmeric powder
pepper
Garlic salt
Chinese prickly ash powder
working methods
1. Slice bitter gourd, stir-fry until half-cooked, and put it on a plate.
2. Break up two eggs with garlic, salt and pepper.
3. Shell the shrimps, mix a little pepper, garlic, salt and Jiang Mo, add olive oil, heat it over medium heat, then stir-fry it over low heat, add cooking wine, red wine vinegar and chopped onion, and put it into the egg liquid.
4. After the remaining oil juice on the pan surface is heated, pour in the egg liquid and stir-fry the shrimps with low heat. After the eggs are slightly solidified, quickly pour in bitter gourd and stir-fry a few times to get out of the pot. The method of fish-flavored shredded pork is 1. Shred pork tenderloin, soak in cold water until bleeding water, and soak auricularia auricula in warm water at the same time. 2. Add cooking wine, starch, salt and a small amount of vegetable oil to the shredded pork and marinate for half an hour. 3. Cut carrots, bamboo shoots and black fungus into shreds for later use. 4. Prepare fish sauce: Jiang Mo and minced onion and garlic. Add 1 spoon salt, 1 spoon starch, 3 tablespoons soy sauce, 4 tablespoons sugar, 4 tablespoons vinegar and 5 tablespoons water and mix well. 5. Pour hot oil into the hot pot and fry the shredded pork until it turns white. 6. Turn to medium heat and add Pixian bean paste to stir-fry red oil. 7. Add carrots, bamboo shoots and shredded black fungus and stir-fry until cooked. 8. Pour in the prepared fish sauce, about.