When it comes to the Millennium, Yin Qi begins to increase. The dew in the morning is getting thicker every day and condenses into a layer of white water drops, so it is called the Millennium. As the saying goes: "eighteen pots of summer heat, not exposed to the white dew." It will still be very hot in summer, so you need to take a bath with a basin of water every day. 18 days later, when it comes to the Millennium solar term, you won't go shirtless, you will catch cold.
The Millennium is a typical autumn climate, which is prone to dry mouth, dry lips, dry nose, dry throat, dry stool and chapped skin. There are many ways to prevent autumn dryness. You can eat more foods rich in vitamins, and you can also choose some traditional Chinese medicines that can disperse lung, eliminate phlegm, nourish yin and replenish qi, such as ginseng, adenophora, American ginseng, lily, almond, fritillary bulb and so on. It has many benefits for relieving autumn dryness. For the general public, simple and practical medicated diet and dietotherapy seem to be more acceptable.
In this issue, the chef will present an autumn health dessert-steamed purple sweet potato with honey, which is delicious and can achieve the edible effect of nourishing blood and beauty, nourishing stomach and protecting liver in dry autumn.
Steamed purple potato with honey
Ingredients: purple potato, honey, water, flour, baking powder, yeast,
Exercise:
1. Peel the purple potato with a straight knife, cut it into pieces with a real knife, and steam it in boiling water.
2. Take it out, crush the back of the knife, remove the tendons into mud, and chop the horseshoe knife.
3. Add the right amount of flour, honey, yeast powder, baking soda and water.
4. Ferment evenly clockwise by hand for three to four hours.
5. Knead the dough vigorously, knead it into round strips (about 3 cm in diameter) and divide it into round agents with the same size.
6. Break into thin skin, cut into strips, shape into flowers, and steam on the drawer 15 minutes.