How to lose weight after giving birth to a child before pregnancy? What tricks do you insist on, and you can also become a hot mom? 1. Make a diet to lose weight. During pregnancy, Ma Bao will eat a lot of high-energy food, which will lead to fat accumulation. After giving birth to a baby, Ma Bao needs to make a diet recipe, and match the diet according to the recipe to help her lose weight after delivery. Many mothers choose exclusive breastfeeding after giving birth. In order to ensure the quality of milk, we should control the diversification and nutrition of diet and eat less high-energy food when making slimming recipes. For mothers who are not exclusively breast-fed, blocking weight loss is a good method and very popular.

2. Insist on exercise When it comes to slimming and losing weight, everyone will automatically think of fitness exercise. Exercise is a healthy and effective way to lose weight. Ma Bao must persevere. There are many kinds of fitness exercises. For mothers who are still in the second month, they should carefully choose the type of fitness exercise. Some simple aerobic exercises are very good Everyone is more or less plastic. In order to help Bao's mother keep exercising, she can use the form of punching cards every day, which can improve her enthusiasm.

3. Seize the opportunity to lose weight. The mother who just gave birth to a baby will be weak, so it is not a good stage to lose weight during the second month. If Bao Mama repairs it well, she can also do some simple stovepipe exercises. Under normal circumstances, after the confinement period, Ma Bao's body recovered almost, so she could lose weight. As their bodies recover better and better, she can gradually increase the degree of losing weight. Within 6 months after giving birth to a child, Ma Bao's body fat is in a free state, and it is easy to lose weight, which is the golden period of losing weight. Don't miss it.

4. Ensure intestinal digestion During postpartum weight loss, Mabao should ensure normal intestinal digestion and maintain good defecation habits. Good intestinal digestion can promote basic metabolism in the body and help to lose weight. Ma Bao usually needs to drink plenty of water and eat some digestible vegetables and fruits to ensure normal intestinal digestion. If Ma Bao has high demands on your figure, you need to act within 6 months after delivery. If you miss this golden age, it will become more difficult to lose weight.