Lobster is a seasonal delicacy. Often in the mature season of lobster, many people will invite their relatives and friends to restaurants to order a lobster, or fry or stew it, which is a delicious dish. So do pregnant women eat lobster? What are the benefits of eating lobster for pregnant women?

Low fat content

The fat content of lobster is not only much lower than that of livestock and poultry, but also much lower than that of green shrimp and prawn, and its fat is mostly composed of unsaturated fatty acids necessary for human body, which is easy to be digested and absorbed by human body and has the function of preventing cholesterol from accumulating in the body.

High protein content

The protein content of lobster is higher than that of most freshwater and seawater fish and shrimp, and its amino acid composition is also better than that of meat. It contains eight essential amino acids which are necessary for human body but cannot be synthesized or insufficient in the body, and also contains arginine which is very little in vertebrates. In addition, lobster also contains histidine, which is also necessary for young children.

Rich in phosphorus, calcium and other elements.

Lobster is rich in phosphorus, calcium and other elements, which improves immunity and is beneficial to infants, parturients and the elderly.

Rich in fat-soluble vitamins

From the perspective of vitamin composition, lobster is also one of the important sources of fat-soluble vitamins. Lobster is rich in vitamins A, C and D, which greatly exceeds the content of terrestrial animals.