Materials:

A piece of pork belly, more than 2 kg. A bag of dried prunes, soaked in warm water 1 hour or more.

Exercise:

1 Pork belly cut into half the size of mahjong pieces and soaked in cooking wine for half an hour.

2 Put the pot in cold water, remove the bleeding foam, and boil the water for 5- 10 minutes. This time depends on the size and quantity of meat. Open the lid and cook. In this way, the smell of cooking wine runs away with the smell of meat, and I don't like flapping pots.

Rinse the cooked pork belly with warm water.

4 Prepare ingredients: aniseed is also called star anise, garlic, ginger, rock sugar, soy sauce, soy sauce and cooking wine. At the same time, wash the dried prunes.

5 hot pot cool oil, open medium heat.

6 Add all seasonings except rock sugar, then stir-fry the fragrance to reduce the fire, and then add rock sugar to continue stir-frying. After the crystal sugar is completely melted, you can add soy sauce or soy sauce and continue to stir fry.

7. Wait for two minutes to fry, continue to add pork belly, stir evenly with chopsticks, let each piece of pork belly be wrapped with ingredients, then fry for a few minutes, put the washed dried prunes in, and continue to stir with chopsticks for a while.

8. Pour it into a bowl, then put it in a pressure cooker, steam for 20 minutes on high fire, take it out after cooling, and add salt to collect juice.

Roasted meat with plum vegetables is a delicious Sichuan dish, which is very popular in Sichuan. Huang Liang color, mellow taste, fresh and tender quality, containing 0. 15% amino acid, 0.34% total sugar and 0.25% total nitrogen. Every100g contains 250mg of calcium, 3 1 mg of phosphorus, 3. 1 mg of iron and B0.04 of vitamins. It is rich in nutrients and is a very healthy dish. If you eat prunes in summer, it will relieve the heat and cool down. But also can clean the intestines, and has the magical effects of relaxing bowels, appetizing and helping digestion. Suitable for all kinds of people.