Most of the topics of girlfriends' parties are also around slimming and beauty, sharing skin care experience and slimming tips with each other. In the final analysis, we should have a healthy diet, proper exercise, a good attitude and enough sleep. On the premise of ensuring nutrition and good health, carry out a slimming plan.
At the last party, my best friend and I shared the shrimp and vegetable salad that I ate the most during my weight loss. It is low in calories and fat, nutritious and delicious, and I have lost weight. My best friend has been following suit recently.
This salad uses eight ingredients, including shrimp, avocado, lettuce, bitter chrysanthemum, cucumber, corn, eggs and tomatoes. Although there are many varieties, each ingredient is not used much, and it can be cooked for several days without any waste.
Every time I make a salad, I put avocado in it. Avocado pulp is delicate and soft, which can not only reduce calorie intake, but also feel full after eating, so it is very suitable for eating during weight loss. Although the price is a bit expensive, it has high nutritional value and is rich in unsaturated fatty acids, minerals and multivitamins. Avocado is also rich in dietary fiber, which can clear excess cholesterol in the body, improve metabolism, prevent constipation, beauty beauty, and reduce weight and lipid.
The contents of dietary fiber and vitamin C in lettuce and chrysanthemum morifolium are very high, among which lettuce has the reputation of "slimming lettuce", and chrysanthemum morifolium has the functions of sterilization, anti-inflammation, cancer prevention and beauty beauty.
Shrimp and vegetable salad is very simple. You can learn it by watching it once, and it's delicious by cooking it once!
The main ingredients of shrimp vegetable salad: shrimp, avocado, lettuce, bitter chrysanthemum, cucumber, corn, eggs and tomatoes.
Detailed production steps 1. Because vegetables are eaten raw, they must be cleaned. Wash the surface with running water first, and then soak it in water 15 minutes. Sprinkle some salt in the water to remove pesticides and impurities left on the surface. Then rinse 1-2 times with water and drain the water.
2. When soaking vegetables, you can dispose of the remaining ingredients: fresh shrimps are shelled to remove shrimp lines, and boiled in boiling water until the shrimps are bent and discolored for about 2 minutes. The eggs are cooked and cut into 4 small pieces, and the avocado is peeled and cut into thick pieces.
After the vegetables are drained, cucumber is sliced, tomatoes are cut in half, and bitter chrysanthemum and lettuce are torn into small pieces. When the above ingredients are ready, put them all into a plate, pour in salad juice and mix well.
I bought salad juice in the supermarket. I used the roasted sesame flavor and put a little salad juice in the big salad flavor. Every time I make a salad, I mix the two flavors a little. It is really delicious.
This is the salad I ate the most during my weight loss. It is low in calories and fat, delicious and slimming, and my girl friends has followed suit!
Tips:
The ingredients can be increased or decreased according to personal preference, and shrimp can be replaced with tuna, steak and chicken breast. At the same time, salad juice is also selected according to personal preference.