Maybe you don’t understand why Italians like to eat tomatoes with olive oil, and why Japanese like to eat sashimi with soybean oil, because the combination of these foods will double their nutritional value. Also try: The perfect food combinations recommended by nutritionists.

1. Tomato and avocado

Tomatoes are rich in lycopene, a very bright antioxidant-carotenoid, which can prevent cancer and cardiovascular disease. And the fat in avocados makes the absorption of carotenoids more efficient. Mediterranean food also has this combination. For example, if you add a little fat when eating macaroni, it will be better absorbed. Full-fat salad dressing can be added to salads because research has found that this combination helps the absorption of another carotenoid (lutein).

2. Lemon and cabbage

Vitamin C helps in the absorption of iron. Experts recommend getting vitamin C from citrus fruits, leafy green vegetables, strawberries, tomatoes, bell peppers, and broccoli, and iron from scallions, beets, kale, spinach, lettuce, and mustard greens.

3. Broccoli and tomatoes

Studies have found that this combination can prevent prostate cancer, but the reason has not yet been found. Both tomatoes and broccoli can prevent tumor growth, so the combined effect may be stronger, but this has yet to be proven.

4. Blueberries and grapes

The health benefits of eating a variety of fruits will be greater than the benefits of eating a single fruit. Studies have found that the antioxidants in mixed fruits are more effective than The antioxidant effect in a single fruit is strong. Eating more fruit every day is much more effective than buying expensive supplements.

5. Apples and chocolate

Apples, especially red apples, are rich in the anti-inflammatory flavonoid --- quercetin, especially the apple skin. Quercetin protects against allergies, heart disease, Alzheimer's disease, prostate cancer, and lung cancer. Chocolate, grapes, red wine and tea contain flavonoids - catechol, which helps prevent arteriosclerosis and cancer. Studies have found that the combination of the two can promote cardiovascular health and increase its anti-clotting ability. Buckwheat, onions, and mulberries also contain quercetin.

6. Oatmeal and orange juice

Studies have found that the combination of a cup of vitamin C-rich orange juice and a bowl of pure oatmeal can clean the arteries and prevent heart attacks. Because the organic compounds phenols in both foods can stabilize low-density cholesterol.

7. Soybeans plus salmon

Soybeans can indeed reduce the amount of bacteria, but this refers to processed soy products. Choose those unprocessed soy products. Such as edamame and tofu. Studies have found that genistein, an isoflavone in soybeans, can inhibit the growth of enzymes in the colon and prostate and increase the bioavailability of vitamin D in these tissues, and vitamin D can treat cancer. Salmon and tuna are rich in vitamin D, so don’t forget to put a plate of edamame on the side when eating fish.

8. Peanuts plus whole-wheat food

Studies have found that peanuts contain amino acids missing from whole-wheat food. People need amino acids to build muscle, especially as you age. However, this also proves that a sandwich with peanut butter is not junk food, if added with a piece of whole wheat bread.

9. Eggs and cantaloupe

Studies have found that eating protein foods containing beneficial sugars will slow down the absorption of sugars and help to minimize glucose and blood sugar, thus Reduces inflammation, diabetes, cancer and other diseases. By slowing down the absorption of glucose, your body naturally signals you that you are full.

10 red meats with rosemary

The latest research found that when barbecue food is heated to 190℃ to 204℃ (375℉ to 400℉), the herb rosemary The antioxidants rosmarinic acid and carnosic acid in it help reduce the amount of cancer-causing isocyclic amines, as the antioxidants in vanilla absorb harmful free radicals in meat. >>Don’t mix pork with these four foods (picture)

11. Turmeric and pepper

The curcumin in the turmeric used in curry has anti-cancer, anti-inflammatory and anti-tumor properties The role of generation. But on its own, turmeric may not be as bioavailable. Adding pepper to turmeric can increase the bioavailability of curcumin up to 1,000 times, due to the thermal properties of piperine in pepper.

12. Garlic and fish

Most seafood contains large amounts of minerals, such as zinc, iron, copper, iodine, and selenium. The mixture is naturally anti-inflammatory and lowers cholesterol levels. role. And adding garlic when cooking fish has a greater cholesterol-lowering effect than eating fish alone. Because garlic can prevent the increase of low-density cholesterol.

13. Almonds and yogurt