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What nutrition does hearts of palm have?

Description:

hearts of palm is the inner core of the stem of the palm tree in Cheyenne. It only grows in the Amazon basin and its surrounding areas in South America. Due to the limitation of the growing environment, it is very precious and is called the "king of vegetables". Among the delicacies provided by the top hotels in the world, the most upscale vegetable food is the "Monopoly Salad" made from hearts of palm. Hearts of palm is also used in many dishes in the French-style feast that the French are proud of. Brazil has the largest number of wild palm trees in the world. However, because cutting down wild palm trees will seriously damage the natural rain forest, hearts of palm is now produced in palm tree farms. There, people plant the palm trees like other crops, which not only protects the forest, but also allows us to enjoy this delicious food relatively economically. Ecuador has the best palm tree farm in Guernsey and is the largest exporter of hearts of palm in the world. Hearts of palm products produced in Ecuador and Brazil are of the highest quality. Edible efficacy:

hearts of palm, olive oil and natto are also called three healthy foods, while hearts of palm and olive oil are usually used together to cook healthy food. Hearts of palm does not contain any fat and cholesterol at all, and it is a sugar-free food. For customers who suffer from hypertension, hyperlipidemia and hyperglycemia, or want to control their weight and keep healthy, it is really a rare product. As a healthy food, hearts of palm contains a lot of dietary fiber, vitamin C, calcium, iron and plant protein. Dietary fiber can promote digestion. Vitamins and trace elements can improve the body's resistance. Calcium can promote growth and development, delay aging and enhance physical fitness. Canned hearts of palm uses the tender part of palm center. Because it is rich in cellulose, vitamin C, iron, phosphorus and calcium, and some basic amino acids, it is fat-free, so this vegetable can usually be used as diet therapy. Hearts of palm can be used to make salads and appetizers, and it can also be eaten directly. Of course, it can also be used to cook hot dishes. The product contains no preservatives and is an organic food.