How to eat for a long and healthy life? What do long-lived old people eat? In a large number of investigations, health care experts and nutritionists found that the elderly with long life have ten hobbies. If you master these 11 methods, you will find one that can make you live longer.

First, I like to drink porridge

From the eating habits, all the elderly who live long like to drink porridge. Ma Yinchu, a famous economist, and his wife, Zhang Guijun, are both centenarians, and they especially like to drink porridge. Every morning, add 51 grams of oatmeal to 251 grams of boiling water and brew for 2 minutes to make porridge. Every day, never stop. Mr. Su Juxian, a centenarian in Shanghai, has formed a habit of drinking rice porridge, thin porridge in the morning and evening, and slightly thick porridge at noon, and each meal is quantified as a shallow bowl. They said: "Drinking porridge is comfortable and good for your health."

Physicians and health preserving experts in past dynasties highly recommended porridge for the elderly. "Eating with Interest" says: "Porridge is the first nourishing food in the world." Porridge is easy to digest and absorb, and can harmonize stomach, tonify spleen, clear lung and moisten the lower body. Cao Cishan, a health care practitioner in the Qing Dynasty, said: "In old age, even if you have an eclipse of porridge, you can be strong and enjoy a long life." He compiled more than 111 kinds of porridge charts for the elderly to choose from, which was very popular among the elderly.

Second, millet is the best tonic for the elderly

The elderly like millet best and regard it as the best tonic. Millet is a granular grain after the millet is peeled, and it has always been known as "whole grains, millet first". Some frail old people often use millet to nourish their bodies. Chinese medicine believes that millet benefits the five internal organs, thickens the stomach, replenishes body fluids, strengthens bones and muscles. A famous doctor in Qing Dynasty said, "Millet is the most nurturing person. The rice oil when cooking rice porridge is better than ginseng soup. " It can be seen that it makes sense for long-lived old people to like rice.

Third, pearl corn is the staple food

Corn, alias corn, corn, pearl jade, etc. Together with rice and wheat, it is called the three major crops in the world, which is recognized as the "golden crop" in the world, and is also the staple food for the long-lived elderly. The American Medical Association conducted a general survey and found that none of the indigenous Indians in the United States had high blood pressure and arteriosclerosis. I used to eat old corn. Medical scientists found that old corn contains a lot of lecithin, linoleic acid, cereal alcohol and vitamin E, so it is not easy to have high blood pressure and arteriosclerosis. Judging from the physique of the long-lived elderly, they seldom have high blood pressure and arteriosclerosis, which is closely related to their eating corn as a staple food.

Fourth, a kilo of milk every day

Drinking milk is a common habit of the long-lived elderly, especially the birthday girl who lives in the city.

It is said that there are 25,111 centenarians in the United States, 81% of whom are women, and their eating habit is to drink milk generally. An American proverb says, "Drinking milk makes bones strong." Benin, the 111-year-old birthday girl, drinks two cups of milk every day, sometimes more, so when she is 111 years old, she still has no signs of osteoporosis.

milk is rich in nutrition and comprehensive. The content of lysine in milk is high, and the content of cholesterol is low. All carbohydrates are lactose, which can be converted into lactic acid in the intestine, which can inhibit the growth of spoilage bacteria. Milk is rich in calcium, has a high absorption rate and contains more vitamins A, D and riboflavin, which are necessary and beneficial for the elderly.

Milk is fermented and made into cheese. Eating cheese can prevent dental caries. Drinking yogurt can lower cholesterol, so people who often drink yogurt are not easy to suffer, but also can improve eyesight, strengthen teeth and prevent cell aging.

5. Eating an egg every day

Eating an egg every day has become a common habit for the elderly with long life.

Dr. Chen Hansheng, a centenarian and famous economist, adheres to the "three ones" in his diet every day according to the arrangement of nutrition: "Eat an egg in the morning, drink a glass of milk at night, and eat a big apple in the middle." He is vegetarian, eats less meat, arranges his diet scientifically, and eats healthily.

nutritionists have determined that egg white contains a lot of water and protein. Egg white protein is rich in amino acids, and its composition ratio is very suitable for human needs. This protein has the highest utilization rate in human body. Egg white protein can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance the body's metabolic function and immune ability. Lecithin can release choline after being digested by human body, which can improve memory. Egg yolk is rich in inorganic salts, calcium, phosphorus, iron and vitamins. Eggs contain a lot of cholesterol, and fats are saturated fatty acids. Eating too many eggs will greatly increase the intake of cholesterol, cause atherosclerosis and harm, and increase the burden on the liver and kidney. Therefore, it is enough to eat 12 pills a day. Long-lived old people never eat much.

6. Preference for sweet potatoes

Eating sweet potatoes is a big preference of the elderly with long life.

The old man said: "Sweet potato is a treasure, and you can't live without it every time." According to medical scientists, sweet potato has five major effects: 1. It supplements the middle with blood and is nutritious; 2. Wide bowel ventilation to promote defecation; 3. Yiqi Shengjin, enhance immunity; 4. Containing anticancer substances, it can prevent cancer and fight cancer; 5. Resist aging and prevent arteriosclerosis. Doctors say that sweet potato contains a lot of mucin, so it can prevent the connective tissue of liver and kidney from shrinking and enhance human immunity. It also has the function of eliminating active oxygen, and avoids cancer induced by active oxygen. Because sweet potato contains more calcium and magnesium, it can prevent osteoporosis. It can be seen that sweet potato is worthy of being a treasure in the diet of the long-lived elderly.

7. Tofu is a favorite food for the elderly

Old people generally like to eat tofu. They said, "Fish makes a fire, meat produces phlegm, and cabbage and tofu keep you safe." "Drinking with Interest" said: "It can be made everywhere, and it is easy for the rich and the poor to get together. Ask the majority of vegetarians. You can also eat meat. Those who are frozen in winter and moon taste You Mei. "

The main components of tofu are protein and isoflavones. Tofu has the functions of benefiting qi, tonifying deficiency, reducing blood lead concentration, protecting liver and promoting metabolism. Eating tofu often is beneficial to health and intellectual development. Old people often eat tofu, which has a good effect on osteoporosis and other diseases.

eight, love Chinese cabbage

Chinese cabbage, a common dish, is the favorite of the elderly. It is delicious and suitable for both meat and vegetables. It is a good vegetable in winter. Mr. Qi Baishi, a master of Chinese painting, has a special picture of Chinese cabbage, arguing that Chinese cabbage is the "king of vegetables" and praising "a hundred dishes are not as good as Chinese cabbage".

Old people often say, "If you eat cabbage for half a year, the doctor will enjoy leisure." It can be seen that eating cabbage often is beneficial to prolong life. Chinese cabbage contains minerals, vitamins, protein, crude fiber, carotene, and nitrosamine glycosidase which decomposes carcinogens. From the medicinal efficacy, Chinese cabbage has seven functions, such as nourishing the stomach, benefiting the intestines, relieving alcoholism, facilitating defecation, reducing blood fat, clearing away heat and preventing cancer.

Nine, don't leave the radish in winter

Longevity elderly people can't leave the radish in winter. They said, "Eat radish in winter, ginger in summer, and be safe and healthy all year round." Zheng Banqiao, one of the Eight Eccentrics in Yangzhou, once wrote a couplet: "Green vegetables, radish, brown rice, crock of water and chrysanthemum tea." "radish is tea" is Mr. Zheng Lao's way of keeping in good health.

Radish contains many vitamins and minerals, and contains no fat. The mustard oil and amylase contained in it can promote metabolism, stimulate appetite and help digestion.

Radish is an out-and-out food for the elderly. Chinese medicine believes that it can eliminate stagnation, promote digestion, treat phlegm, cough and aphonia, treat hematemesis, epistaxis, quench thirst, stop dysentery, get rid of headache, and facilitate urination. Eating raw can quench thirst, clear internal heat, resolve phlegm, stop asthma and help digestion; Steamed food can help digestion and strengthen the spleen, and has the effect of tonifying.

"radish is tea". Eating some radish and drinking some tea can eliminate dryness and heat, get rid of toxic heat in the body, and have a good effect on restoring vitality. Radish is stewed with meat and tastes good. But you can't eat it with ginseng and oranges.

11. Carrots are old people's favorites

Carrots are also old people's favorites.

carrots are rich in vitamin a and carotene. Studies have shown that carrots can provide various nutrients needed to resist heart disease, stroke, hypertension and arteriosclerosis.

Carotene is rarely destroyed at high temperature, and is easily absorbed by human body, and then converted into vitamin A, so it can treat night blindness and xerophthalmia caused by vitamin A deficiency. Carotene can only be absorbed by human body if it is dissolved in oil. Therefore, experienced old people often slice carrots or stir-fry them with oil, so that the preservation rate of carotene can reach above 79%. When sliced and fried, the preservation rate of carotene is 81%, and when sliced and stewed with meat, the preservation rate of carotene is as high as 95%.

Carrots can also promote substance exchange in the brain and enhance memory. Eating a plate of fried shredded carrots before reading and studying is conducive to consolidating memory.

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