many people like to drink a bundle of cold beer when it is hot, but it is wrong to think that drinking beer can relieve the heat.

When the temperature is high in summer, people sweat more, consume more, and get tired easily. If you keep drinking beer, the feeling of "warmth" caused by alcohol will continue, and the phenomenon of thirst and sweating will become more severe. This will not only fail to achieve the purpose of relieving summer heat, but will reduce people's thinking ability and work efficiency. Don't eat more cold food in summer. In summer, the temperature is high, people sweat more, drink more water, the gastric acid is diluted, the secretion of digestive juice is relatively reduced, and the digestive function is weakened, resulting in loss of appetite. In addition, people's gluttony for cold food in hot weather leads to gastrointestinal dysfunction or unclean food can easily lead to gastrointestinal discomfort and even food poisoning. In summer, you should eat on time. You can't eat if you want, or you can't eat if you don't want. This will disrupt the normal activities of the spleen and stomach, make the physiological function of the spleen and stomach disorder, and lead to stomach problems. When the climate is hot, eating some cold drinks properly can play a certain role in dispelling summer heat, but you should not eat too much. Ice cream is mostly made of milk, egg powder, sugar, etc. Although the nutrition is acceptable, overeating will reduce the temperature of gastrointestinal tract, cause irregular contraction of gastrointestinal tract and induce abdominal pain. Drinking too much will damage the spleen and stomach, affect appetite, and even cause gastrointestinal dysfunction. In the aspect of diet nourishing, the principle is to tonify, strengthen the spleen, dispel summer heat and eliminate dampness. Hot and dry products are not suitable for eating, but foods with light and nourishing yin, such as duck meat, goose meat, crucian carp, lean pork, beans, coix seed, lily, etc., can be made into a variety of delicious dishes after reasonable cooking, which can not only stimulate appetite, strengthen nutrition, but also relieve summer heat and keep fit. In addition, you can also make some "summer medicine porridge" such as mung bean porridge, flat bean porridge and lotus leaf porridge, all of which have certain effects of expelling summer heat and promoting fluid production.

Scientific diet and obesity

Scientific diet is very important for everyone. A reasonable and scientific diet can help everyone to stay away from obesity, and want to digest and absorb the food to the maximum extent. In fact, as long as you follow the diet tips wisely and face all kinds of delicious food on the table, you will no longer be an enemy! Let's take a look at scientific diet and obesity. In the face of scientific diet and obesity, experts say that when you face delicious food, ask yourself if you are really hungry. If you are not hungry, you'd better stop and do something you are interested in to distract the temptation of food. If you really feel hungry, you can enjoy it. However, eating a little low-calorie food before meals, such as apples and cucumbers, will be of great benefit to suppressing appetite. For dieters, the most important thing in a day is "breakfast". Studies show that people who eat healthy and satisfied breakfast are thinner than those who don't eat breakfast at all. That's because breakfast helps promote your metabolism, so you will burn more calories this day. Breakfast must not be saved. Moderate protein, such as lean meat and eggs, will help you to be "bright and watery". If you think eating in the morning will make you feel uncomfortable, you can just eat some fruits. Sweets and weight loss are not outrageous, but people are too afraid of the calories contained in sweets. Eating sweets correctly will not only make us fatter, but also make us healthier. When you have an empty stomach, the effect of heat absorption is the best, and it is easy to eat more unconsciously. Therefore, it is better to eat high-calorie snacks such as cheesecake after meals, and digest them with food fiber in meals, so the heat absorption will be less and it is not easy to eat too much. Foods rich in fiber tend to make people feel full and can keep this feeling for a long time. Fiber can also help you maintain your blood sugar level (blood sugar keeps you energetic) and ensure that your stool is regular. As a side dish before dinner, a salad or vegetable soup is most suitable; It is also more appropriate to eat a piece of fruit at the end of the meal. However, the calories of these foods should be less than 5 calories, otherwise they will get fat. Remember to moderately control ≠ refuse, give up all animal foods, oil, salt, soy sauce, pickles, etc., and replace all foods with vegetables and fruits every day. Such a "light diet" will lack protein and fat in the long run, resulting in lower body metabolism, which is not only unfavorable for weight loss, but also poses a greater threat to health.