Yaozhu porridge has a good health-preserving effect, because Yaozhu porridge can better help nourish yin and tonify kidney, and can be used to improve frequent urination and symptoms of kidney qi deficiency. However, it should be noted that children or gout patients are not suitable for eating Yaozhu porridge.

first, materials

rice, scallop (scallop).

1. Put about three Jiangyan columns and boil them in three bowls of water.

2. Wash with about 5g of rice. If you don't hurry to cook, you'd better soak the rice for ten to twenty minutes first, and the cooked rice congee will be even smoother.

3. when the water boils, simmer slowly, cover it with a half cover, stir the bottom every ten minutes, and cook for about half an hour.

4. A bowl of delicious Yaozhu rice congee is ready.

A truly delicious rice congee of Yaozhu, you'd better not even put salt in it, and you can enjoy the mellow rice fragrance and the smooth taste that melts in your mouth.

2. Warm tips

1. It is best to choose the top grade with golden yellow surface, bright color, fine fleshy fiber, high density, firm grain head and dryness. Never buy the kind of Jiangyaozhu that will be scattered after a twist.

2. Soak the rice in water for ten to twenty minutes, and the cooked rice congee will be smoother.

III. Efficacy

Yaozhu is sweet, salty and slightly warm. It has a similar effect to mussels. It can mainly nourish yin and tonify kidney. It is used for treating yin deficiency of liver and kidney, deficiency of kidney qi, frequent micturition, enuresis, thirst quenching and polydipsia.

Fourth, food taboos

1. Children and gout patients should not eat it.

2. Excessive consumption will affect the motor and digestive functions of the stomach, leading to food stagnation and difficulty in digestion and absorption.

3. Yaozhu and sausage can't be eaten together: they are rich in amine substances, and sausages contain nitrite. When they are eaten at the same time, they will combine to form nitrosamines, which is harmful to human body.