Mutton is very suitable for people to eat in cold winter, and its therapeutic value is high, which is suitable for men, women and children. Eating mutton for women can help prevent anemia and postpartum deficiency of qi and blood. Eating mutton for children in winter can improve immunity and prevent colds. Eating mutton for men can prevent kidney deficiency and kidney deficiency, and has a very good effect of tonifying kidney and strengthening yang. Eating mutton in winter for the elderly can prevent palpitation, fatigue, shortness of breath and insomnia. However, eating mutton should pay attention to many taboos.

Three Points for Attention in Eating Mutton in Winter

Eating mutton in cold winter has many benefits, and the nutritional value of mutton is high. Mutton is tender, sweet and warm. Can replenish blood and qi, and has high nutritional value. And it is rich in protein, fat, phosphorus, iron, calcium and vitamin B 1. B2, nicotinic acid, cholesterol and other ingredients. There is a folk saying that "medicine is not as good as vegetables, and vegetables are not as good as soup". Among them, mutton soup is the first in nourishing soup. Mutton soup also has an auxiliary therapeutic effect on women's fear of cold, palpitation, shortness of breath, fatigue, insomnia and vasculitis caused by blood deficiency and cold coagulation. It can also enhance the body's resistance, which is of great benefit to post-illness weakness, anemia and postpartum deficiency of both qi and blood.

Matters needing attention in eating mutton

First of all, mutton is a kind of warm meat, so we should pay attention to eating it. Eating too much will get angry. Therefore, it is necessary to match some vegetables with cool and sweet taste, which can play the role of cooling, detoxifying and removing fire. Cold vegetables generally include white gourd, towel gourd, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, water bamboo and so on. It is best to eat mutton with tofu, which can not only supplement a variety of trace elements, but also play a role in clearing away heat and purging fire, removing annoyance and quenching thirst. Mutton and radish can make a dish, which can give full play to the coolness of radish, eliminate stagnation, resolve phlegm and clear heat.

Secondly, when eating mutton, we should pay attention to certain collocation taboos, such as foods that are too cold, such as Pinellia ternata, calamus and buckwheat, and foods that will have adverse reactions with mutton, such as pumpkin, cheese and red beans. In addition, it is not advisable to drink tea immediately after eating mutton, which is rich in protein and contains more tannic acid. Drinking tea immediately after eating mutton will produce a substance called protein tannic acid, which is easy to cause constipation.

Finally, although mutton can nourish in winter, many people are not suitable for eating mutton. People who have already got angry should try to avoid eating mutton. Damp heat constitution and people with yin deficiency constitution had better not eat or eat less mutton. In addition, excessive consumption of mutton by hepatitis patients will increase the burden on the liver and lead to the onset of disease. Some patients with other blood diseases that are prone to bleeding and infection should also be careful to eat it.

There are many ways to eat mutton. In winter, people can cook mutton soup, stewed mutton, stewed mutton and fried mutton, and the cooking methods of mutton are very diverse. People should choose the ingredients suitable for mutton according to their physique. Mutton is a warm food, and it will get angry if you eat it often. Therefore, when we eat mutton, we should pay attention to the right amount and avoid some unsuitable ingredients.