Six recipes for iron supplementation for children

Iron deficiency in children will affect children's health and development, and iron supplementation through diet is the best way to supplement iron for children. Here are six recipes for iron supplementation for children for your reference:

1. Red and white tofu

Raw materials: 211g of tofu and 211g of cooked pig blood clots; 111 grams of lean pork and 15 grams of cooked winter bamboo shoots; 11 grams of soy sauce, 3 grams of salt, 11 grams of sugar, 2 grams of white pepper, 5 grams of onion; 75 grams of cooked lard, appropriate amount of fresh soup and dough powder.

production method: cut tofu into 1 cm square dices and blanch in a boiling water pot; Wash pig blood clots and cut them into squares of the same size; Shred lean pork and slice winter bamboo shoots. Heat a wok over high heat, pour 51g of lard into it and heat it to 61%, stir-fry the shallots until fragrant, add fresh soup, diced tofu, diced pork blood, shredded pork and sliced winter bamboo shoots, add soy sauce, white sugar and salt, boil, thicken with dough powder, pour in cooked lard, serve, and sprinkle with white pepper.

This recipe contains 69.7 grams of protein, 91.1 grams of fat, 1167.7 kilocalories and 25.4 milligrams of iron.

2. Stir-fried pork liver with cucumber

Ingredients: 111g of cucumber, 151g of pork liver and 11g of auricularia auricula; The auxiliary materials are vegetable oil 251g (actual consumption 75g), soy sauce, salt, sugar, dough powder, onion, ginger and garlic.

production method: clean the liver, cut it into 1.5mm thick slices, and evenly mix with appropriate amount of fine powder and salt slurry. Wash cucumber and cut it into elephant-eye slices. Selecte washed auricularia auricula and tear into small pieces; Heat the wok with high heat, and pour in vegetable oil. When the oil is 91% hot, put in pork liver, stir it gently with chopsticks, and when it is 81% ripe, pour it into the strainer and drain the oil. Put the pot back on high heat, add 51 grams of oil, stir-fry the onion, ginger, minced garlic, cucumber and fungus for a few times, that is, pour the pork liver into the pot, add a proper amount of soy sauce, salt, sugar, etc., thicken it with dough powder, then stir-fry the vegetables for a few times, and then take it out and put it into the pot.

This recipe contains 29.7g of protein, 81.3g of fat, 883.4kcal of calories and 44.2mg of iron.

3. Boiled spinach

Raw materials: 511g of spinach, proper amount of salt, onion, ginger, garlic and sesame oil, 15g of mealybug and 25g of soybean oil.

production method: wash spinach selectively, cut it into 3.3cm long sections, blanch it thoroughly in the water pot, soak it in cold water, take it out for later use, and cut the onion and ginger into powder for later use; Set the pot on fire, pour in the clear oil, stir-fry with salt for a few times when the oil is hot, and when the spinach is completely cooked, hook it in the running water and pour in the sesame oil.

this recipe contains protein 11g, fat 1.3g, calories 332kcal and iron 7.6mg ..

4. Liver Mud Egg Soup

Ingredients: 35g pork liver, 51g eggs, 2g sesame oil, onion Jiang Shui, pepper water and salt.

production method: slice the liver, blanch it in a boiling pot, take it out and chop it into liver mud. Knock the eggs into a bowl, make into egg liquid, mix the liver mud and egg liquid, add seasoning, stir well, and steam on the drawer for 15 minutes.

this recipe contains protein 1.3.7 g, fat 8. 512 g, calories 1.36.2 kcal and iron 9.9 mg.

5. Tofu fried with Toona sinensis

Ingredients: 51 grams of fresh Tofu and 351 grams of Tofu; 61 grams of peanut oil, soy sauce, salt, sugar, dough powder, etc.

production method: cut tofu into rectangular chunks, clean Toona sinensis, take it to old terrier, scald it with boiling water, that is, soak it in cold water for cooling, scoop it up, dry it, and cut it into powder; Add 51 grams of oil to the wok, and cook until it is 81% cooked. First, gently slide the tofu down the side of the wok, stir while frying, turn over on both sides and fry until yellow, add soy sauce, soup and various seasonings to cook, then spread the Toona sinensis powder on the tofu, thicken it immediately after opening, pour 11 grams of cooked oil, and take it out of the wok and serve.

This recipe contains protein 18. 6g, fat 18.1g, calories 361.9Kcal and iron 19.4mg..

6. Sweet and sour sesame meatballs

Ingredients: 51g of lean pork, 11g of black sesame, 11g of eggs, 21g of carrots, 5g of starch, 15g of sugar, 7g of vegetable oil, vinegar, soy sauce, onion Jiang Shui and appropriate amount of pepper water.

production method: chop pork into paste, put it in a bowl, steam carrots and chop them into paste, mix them with paste, add onion Jiang Shui, pepper water, salt, soy sauce and egg liquid, stir well with wet starch, squeeze them into balls, stick them evenly, wash them, and fry black sesame seeds. Put the oil in the pot, heat it, add the meatballs, fry them and take them out.

this recipe contains 27. 6g of protein, 25.5g of fat, 439.1kcal of calories and 6.7mg of iron.

zinc deficiency therapy for children

zinc is one of the essential trace elements in human body, and many physiological functions will be affected by zinc deficiency in the body. Zinc deficiency in children will lead to various diseases, such as short stature, no weight gain, rough skin, yellow and soft hair and dryness, which will also damage the function of taste buds, change the taste, and lead to tasteless diet, anorexia and pica. Some children like to eat matchsticks, raw flour, dirt, sand, paper and cigarette butts, which is caused by zinc deficiency. In addition, children with zinc deficiency are also prone to respiratory diseases such as colds, pneumonia and bronchitis.

Children's zinc deficiency can be compensated by the following four dietotherapy methods:

1. Eat three-bean porridge

Take an appropriate amount of mung beans, black beans and red beans, wash them with a little rice, cook them together, and add sweet or salty taste after boiling.

2. Eat pig pancreas mud

Wash and cut the pig pancreas, turn it into mud with a knife, add a small amount of seasoning such as oil, salt, cornmeal and monosodium glutamate, mix and steam.

3. Eat the fruit paste

Grind the chestnut meat into powder, add some water and sugar to the chestnut powder, or add a little rice to cook it into a thin paste.

4. Eat apple puree and drink apple juice

Wash and peel the apple with water, then gently scrape it with a spoon to make apple puree, or steam it before eating, such as decocting it with water to get juice to make apple juice.

In addition, soybean beef, milk and various fish foods are also rich in zinc, which can also be eaten by children with zinc deficiency.

Children's iron-rich diet

First of all, we should pay attention to the fact that one-year-old children's deciduous teeth are not neat, their chewing ability is poor, and their food should be thin and soft, so as to meet the digestive characteristics of children. Animal foods rich in iron include liver, lean meat, animal blood and egg yolk, and plant foods rich in iron include bean products, green leafy vegetables, colored fruits, kelp and fungus. However, the absorption rate of iron in animal food is higher than that in plant food. The following iron-rich recipes may be given to children regularly and alternately:

Liver mud porridge: Slice pig liver, blanch it with boiling water, take it out and chop it into mud. Wash the cabbage and cut it into filaments. Put some oil in the pot, stir-fry pork liver, add onion, Jiang Mo and appropriate amount of soy sauce, stir-fry thoroughly, then add appropriate amount of water to boil, and then add washed rice and millet to cook until cooked. Add shredded Chinese cabbage and a little salt and cook for a while.

Pork and vegetable roll: Blend flour and soybean flour according to the ratio of 11: 1, add flour and appropriate amount of water, and make dough for fermentation. Then, the lean pork, carrots and Chinese cabbage are cut into pieces, and a proper amount of vegetable oil, minced onion and ginger, fine salt and soy sauce are added and stirred into stuffing. Add alkaline water to the fermented dough, knead it evenly, roll the dough into pieces, add the prepared meat and vegetable stuffing, roll it up from one side, put it in a drawer, steam it for 31 minutes, and cut it into small pieces when eating.

Four-color Pearl Soup: First, put the flour into a basin, dip it in water with clean chopsticks and mix it into the flour. While adding water, mix the flour evenly to make it into small bumps. Chop pork into minced meat. Blanch spinach with boiling water, remove the water and cut into small pieces. Add oil to a hot pot, stir-fry minced meat, add some onion, Jiang Mo and soy sauce, and add some water to boil. Add the pimples, stir well with a spoon, cook for a while, throw in the egg liquid, add spinach, laver and appropriate amount of fine salt, and cook for a while.