I recommend five kinds of food, and the more you eat, the thinner you will be.

In fact, the main reason why we get fat is that we eat more and exercise less, and unhealthy eating habits eventually lead to fat accumulation and obesity. Therefore, the recommended food is effective, but it is important to stick to it!

1. Porphyra (weight loss practice: Porphyra egg soup)

Porphyra contains a variety of vitamins, especially B vitamins, which can effectively help us get rid of excess water and garbage in the body, mainly for shaping the legs.

Second, spinach (weight loss practice: stir-fried spinach)

As we all know, spinach is rich in iron. But in fact, spinach is also a small expert in losing weight. Eating spinach often can promote blood circulation in the body, speed up basal metabolism, and be beneficial to fat metabolism.

Third, tomatoes (how to lose weight: scrambled eggs with tomatoes)

First of all, tomatoes are rich in vitamin C, which is beneficial to make skin better. Secondly, fresh tomatoes are rich in water. Eating them often can relieve leg fatigue, reduce leg edema and help shape legs.

Fourth, metapenaeus ensis (weight loss practice: steamed metapenaeus ensis)

metapenaeus ensis has lower calories than fish, but it is extremely rich in protein. metapenaeus ensis is a good choice for both weight loss and fitness.

5. Chicken breast (slimming method: fried chicken breast)

First of all, the content of carbon, water, fat and protein in chicken breast is very low, and secondly, chicken breast has a strong satiety. Pay attention when making, especially during weight loss, to remove the fat film on the surface of chicken breast.

Five foods have been recommended, but here are some points to emphasize. First of all, it is unscientific to rely solely on diet to lose weight, but also to cooperate with aerobic exercise such as running and swimming, so as to get twice the result with half the effort. Secondly, daily control of glycemic index, less intake of carbohydrates, control of sugar intake, put an end to carbonated drinks. Finally, I wish you success in losing weight. Welcome to comment below!

what food can make you thinner? Everyone who has tried to lose weight will take some detours at first, because their constitutions are different and they need to explore for themselves in the process. Let's talk about my experience. At the beginning, I didn't eat rice and steamed bread, and soon I began to lose my hair. My face was dark and my skin was slack. I changed to potatoes and sweet potatoes, but I couldn't gain weight once I ate them. Later, I changed to a small amount of rice, whole wheat steamed bread and corn. Netizens said I couldn't eat cold skin and spicy food, but I lost my weight when I ate it. Of course, I didn't eat sugar, oil and spicy food every time. Therefore, I have to make records every day, weigh myself in the morning and adjust my diet. In the morning and evening, I need to cooperate with exercise to increase my metabolic ability. Of course, some foods do have a good weight loss effect, which varies from person to person for reference only:

staple foods: whole wheat food, corn;

vegetables: tomatoes, broccoli, cucumbers, carrots, spinach and lettuce;

Meat: lean meat, fish and shrimp, eggs and bean products;

Fruits: apples, cherries, strawberries, grapefruit, and fragrant coke;

Drinks: boiled water, skimmed milk and soybean milk

These foods are very helpful for reducing fat and slimming. Pay attention to cooking by yourself as much as possible. It is best to steam or cook with less salt, less spicy, less oil and less sugar. It is difficult to buy these foods. For example, many cooked corn are added with

sugar to improve the taste. The most important thing is to control the total daily intake no matter what you eat, especially to eat early and eat less at dinner, and to excrete food in time every day. I hope a little experience can help you!

Let's take a look at it first: thinness = basal metabolism of intake+thermal effect of food+exercise consumption.

In the process of eating food, you not only need to chew it, but also need to absorb and digest these nutrients when the food reaches your stomach. All these actions need to consume energy.

In terms of food thermal effect, protein has the highest thermal effect. The thermal effect of carbohydrate food is 5%-6% of its own energy, fat is 4%-5%, and protein is 3%-4%.

more generally speaking, when you choose to eat protein, you have already consumed 1/3 of its calories in the process of eating.

In fact, the so-called weight-loss milkshake is partly based on this principle, so that you don't eat or eat less other foods and eat more protein to lose weight, which is essentially a diet.

but! No matter how big the thermal effect is, it will not exceed the calories of the food itself. Therefore, you can't talk about the problem without quantity, as long as you eat too much, you can get fat. However, it is right to consume high-quality protein relatively.

The cost of this dish is not high. Eating more is good for the intestines. The more you eat, the thinner you will be.

Pleurotus eryngii is a very common home-cooked dish. It can be eaten in many ways. The easiest way is to stir-fry with meat. The nutrition is more comprehensive and the method is very simple. Next, I will introduce the method of fried meat with Pleurotus eryngii in detail.

Step 2: Wash the pork belly with clear water, cut it into pieces, put it in a plate, and cut the washed garlic into granules.

step 4: put Pleurotus eryngii into a pot, stir-fry with high fire, add salt and chicken essence, stir-fry until it tastes good, and then serve.

Hello, like-minded friends

I don't like sports either

I think about what food I can eat every day to lose weight

I am very willing to share my experience with you

Today is my 55th day of losing weight

a * * *. Lose 29 Jin

don't diet and exercise

To lose weight means to be full and thin

We need to adjust the diet structure

Because we are reducing fat

First of all, we need to control the intake of fat

We should stay away from high-sugar and high-fat foods

We should also eat less staple foods

Because staple foods are simply processed by the mouth

. When the compound enters the intestine, it will be decomposed into glucose by digestive enzymes.

Some sugar enters the blood to supply energy for human body.

The rest will be stored in the liver and muscles.

But the storage of the liver and the consumption of muscles are limited.

Most sugar will be converted into fat and accumulated in the body.

Let me introduce my three meals a day.

I don't eat staple food for breakfast.

I mainly eat protein and vegetables. < P > eggs, skim milk, sugar-free soybean milk, bean products, tomatoes,

Tofu brain such as cucumber is the best fat-reducing breakfast

But don't add halogen

Because halogen is starch

Starch is super high in calories

It's also good to put some light soy sauce

Add diced tomatoes or cucumbers

Tofu brain that is full for breakfast

It feels particularly full all morning

. Lunch is very important

to supplement the energy consumed in the morning and refuel for the consumption in the afternoon

to eat a standard diet meal for lunch

1 carbohydrate +1 protein +2 vegetables

It is recommended to replace the staple food with coarse grains

Because coarse grains are not only low in calories but also rich in dietary fiber

It can effectively increase gastrointestinal motility and help us lose weight effectively

Pure corn flour cake

. No sugar, no white flour

Super low calorie

With a large plate of steamed chicken and eggplant diced

Although there is no oil, it is still delicious with low calorie seasoning

It must be in proportion

Staple food and protein should not be eaten excessively

You can eat more vegetables if you are not full

I prefer soup for dinner

.

You don't have to worry about gaining weight if you eat all the big bowls of green vegetables

They are all low-calorie vegetables and protein

is oil-free and low-fat, nutritious and healthy

You still don't eat staple food for dinner

Many friends are worried about whether you will be hungry if you don't eat staple food

The answer is no

The staple food you eat less can be filled with vegetables

That is, the diet ratio has been adjusted

. Eat more than two bowls of vegetables

It is not recommended to skip dinner and go on a diet

To sum up, eat more vegetables and eat less staple food during weight loss

Reduce the intake of fat and carbohydrate

Replace flour and rice with coarse grains

Replace all meat with chicken breast

Mix more fresh vegetables

Update different diet meals every day < P > lose weight with everyone

Being fat or thin can't be determined simply by eating. It depends on your basal metabolic rate, the amount of daily activities and whether you exercise regularly. Eating can only determine how many calories you consume.

The same thing is eating. Different foods have different digestion and absorption efficiency in the body.

There are many theories and practices to guide slimming. Here are two of them.

glycemic index (GI)

GI is a measure of the immediate increase in blood sugar after eating carbohydrate food.

The food with low GI is very easy to produce satiety, and at the same time, it causes low insulin level. One of the major functions of insulin is to promote the synthesis of glycogen, fat and protein. Therefore, eating the food with low GI-Low Insulin Level helps the body to reduce fat storage and achieve the effect of slimming. And foods with high GI are just the opposite.

the GI values of specific foods can be found online.

Diet in Copenhagen

There may be some differences in online recipes and methods-its essence is to strictly control the intake of carbohydrates. If you only eat protein and fatty foods for a period of time and stop all carbohydrates, you will really lose weight and fat in a short time.

But this is not suitable for everyone, especially those with a large body weight base, and a high-protein diet has a great burden on the kidneys.

At the same time, once the carbohydrate intake is resumed, the body will accelerate the synthesis of fat, so and rebound quickly because of the previous low-calorie state. Be careful! Use with caution! Use with caution!

So, there is nothing that can make you thin just by eating. Even if there is, it will cost you health. The best way is to combine diet and exercise. Many people actually lack motivation (lan)

What food can you eat to lose weight and become thinner? The answer is that you can lose weight by eating any food, or you can't lose weight by eating any food. I'm not kidding, because food itself can't determine whether a person is fat or thin. We get fat because we eat in the wrong way (that is, the diet method or scheme), not because of what we eat (that is, food). Let's give two examples. Low-calorie diet

Low-calorie diet, as its name implies, is to strictly control the total calorie intake every day. The daily calorie demand of ordinary people varies according to occupation, sex, age and work, which is roughly between 2 and 3 kilocalories. The more and heavier physical labor, the higher the demand for heat.

when implementing the "low-calorie diet", it is generally required to control the intake of calories between 8 and 15 kilocalories per day. Therefore, this will form a relatively large energy gap with the heat demand. This so-called "calorie gap" is the key to losing weight, which will force the body to consume the existing fat for energy, so that the body can lose weight.

at this point, you can understand that even if you eat big fat every day, you can lose weight as long as you can keep this calorie gap. However, the calories of big fat meat are very high, which is not conducive to the generation and maintenance of the calorie gap.

Therefore, under this diet, eating high-calorie food such as big fat meat is not recommended, and cucumber is one of the more suitable food choices, because it contains only 16 kilocalories per 1 grams, while the same amount of braised pork contains about 53 kilocalories.

Of course, you can't just eat cucumbers because they are low in calories, because you also need to consider the problem of balanced nutrition, and food diversification is the premise to ensure adequate and balanced nutrition. Those methods that only emphasize the intake of a single or a certain kind of food to lose weight will not be a healthy diet.

In fact, many people will use nutritious meal replacement bags in order to better control calories when implementing a low-calorie diet. Because the nutritional meal replacement bag can not only ensure adequate nutrition supply and balance, but also control the calorie intake well. Low-carbon diet

Among low-carbon diets, Atkins diet is the most famous one. Under this diet, especially in the early stage of weight loss, almost all carbohydrates are required to be shut out. In the initial stage, the maximum daily carbohydrate intake should not exceed 2 grams, and even in the later stage of weight loss, it should not exceed 7~9 grams per day.

Its principle is to control insulin secretion level by controlling carbohydrate. Because on the one hand, insulin accelerates the conversion of heat to fat, on the other hand, it prevents the decomposition of existing fat consumption. Therefore, the more carbohydrates you eat, the easier it is to get fat. This is the reason why low-carbon diet should control carbohydrate.

Therefore, this diet is essentially controlling the diet structure. It removes carbohydrates from it, and leaves the door open to foods with high calorie and fat, including the aforementioned big fat meat and braised pork. In other words, under this diet, big fish and big meat can eat with open arms, but they can still lose weight quickly and effectively.

Dr. Atkins mentioned a case in his book: a middle-aged stockbroker named David weighed as much as 26 pounds (93.4 kilograms) before he lost weight in this way. Six weeks after adopting this method, his weight dropped to 162 pounds (73.5 kilograms).

through the discussion of the above two diets, we will find that food itself does not determine the quality of weight loss. For example, big fat meat has different meanings in these two methods.

in the calorie deficit diet, as long as the energy gap can be maintained, fat can be eaten. However, eating more fat is not conducive to the production of calorie deficit, but is conducive to calorie surplus, so it seems to have a fattening effect to some extent.

In the low-carbon diet, high-calorie and high-fat foods such as fat can still lose weight without control, so in a sense, it seems to be a diet food. It sounds totally contrary to our common sense of life.

So, it can be said with certainty that there is no diet food or fattening food in the world. It's just that various foods are more favorable or unfavorable under different diets because of their different calories, carbohydrates and dietary fiber.