Bangzi flour cake is a typical pasta in northern China. This kind of pasta is not complicated to make, and it contains a lot of cellulose. After eating, it can increase the nutritional elements needed by people's bodies. However, it is very important to mix flour first in the production process. When mixing dough, it is necessary to mix it in a good proportion and use as little cold water as possible.

Corn is recognized as a "golden crop" in the world. Cellulose is 4- 10 higher than polished rice and refined flour. Cellulose can accelerate intestinal peristalsis, eliminate the factors of colorectal cancer, reduce the absorption of cholesterol and prevent coronary heart disease. Corn can also absorb some glucose in the human body, which can relieve the urine of diabetic patients.

1. Blanch the cornmeal with boiling hot water first. [ 1]

2. Add soybeans and white flour, add a little cold water and make a soft dough.

3. Wet your hands with water and rub them a few times to make the dough sticky, so that the cake won't come apart easily.

4. Heat the pot, brush a little oil, take a small piece of dough, put it in your hand, round it, then pat it into a cake and put it in the pot.

5. fry for about three minutes, add water, and the water will not touch the cake.

6. Cover the pot and fry over medium heat.

After the water is drained, open the lid and fry for two minutes.

1. After the cornmeal is scalded with hot water, you should pound it hard so that the cake won't come apart.

2. Fry tortillas with the method of making a water-fried bag. The bottom is burnt and the inside is soft and delicious.

3, cold weather must use warm water and noodles, start quickly, and the production time is also shortened a lot.

4. Taboo population: Patients with abdominal distension and urinary incontinence should not eat corn.

Corn flour (white): corn should not be eaten with snails, otherwise it will be poisoned; Try to avoid eating with oysters, otherwise it will hinder the absorption of zinc.

Cauliflower and corn can be eaten together: Cauliflower combined with corn with stomach nourishing, dehumidification and diuresis has the functions of invigorating spleen and stomach, tonifying deficiency and helping digestion. Because it is rich in vitamins C and E, it also has the function of moistening skin and delaying aging.

According to the determination, every100g of corn can provide nearly 300mg of calcium, which is almost the same as the calcium contained in dairy products. Rich calcium can lower blood pressure. If you take 1 g calcium every day, your blood pressure will drop by 9% after 6 weeks. In addition, the carotene contained in corn can be converted into vitamin A after being absorbed by the human body, which has the function of preventing cancer.

Plant cellulose can accelerate the discharge of carcinogens and other poisons; Natural vitamin E has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin lesions, relieving arteriosclerosis and brain function decline. The researchers pointed out that lutein and zeaxanthin contained in corn can fight against eye aging. In addition, eating more corn can also inhibit the side effects of anticancer drugs on human body, stimulate brain cells and enhance people's brain power and memory.