BBQ: barbecue buffet, roast lamb leg, roast mutton kebabs and roast rainbow trout, etc.

Features: Reservoir fish, stewed mushrooms with chicken, boiled small fish with cakes, stir-fried (soft-fried) small river fish, small river shrimp, egg cakes with firewood,

Wild vegetables: wild vegetables, pepper buds and perilla leaves

Staple foods: cakes. Because of the special growth environment of mulberry, mulberry fruit has the characteristics of natural growth and no pollution, so mulberry is also called "folk sacred fruit" It is rich in active protein, vitamins, amino acids, carrots and other ingredients. Its nutrition is 5-6 times that of apples and 4 times that of grapes. It has many functions and is praised by the medical community as "the best health care fruit in the 21st century". Regular eating can significantly improve human immunity, and has the effects of delaying aging and beauty beauty.

free range eggs

free range eggs has a small weight, but not all of it is free range eggs. With the development of modern science and technology, people can cultivate chicken breeds with different egg sizes according to their needs. The genetic factors of egg love have a great influence. Different breeds and strains of chickens have different egg weights, so they should be carefully selected when buying. Free range eggs and other products from Miyun farmhouses are naturally stocked, hormone-free, pollution-free and pure green eggs.

Persimmons

Persimmons contain a lot of carbohydrates, 1.8 grams per 1 grams of persimmons, mainly sucrose, glucose and fructose, which is why people think persimmons are very sweet. Persimmon has few other nutrients, only a small amount of fat, protein, calcium, phosphorus, iron and vitamin C, etc. In addition, persimmon is rich in pectin, which is a kind of water-soluble dietary fiber, which has a good laxative effect, and has a good effect on correcting constipation and maintaining the normal growth of intestinal flora.

Long Quan Xiangbai Apricot

Longquan Xiangbai Apricot is a kind of sweet apricot with both meat and kernel, which is famous in Beijing! Speaking of meat apricot, it is one of the fruit trees widely cultivated in northern China. Its fruit is sweet, sour, juicy and nutritious. According to analysis, every 1 grams of apricot meat contains 1 grams of sugar, .9 grams of protein, 2.6 milligrams of calcium, 2.4 milligrams of phosphorus, .8 milligrams of iron, and a variety of vitamins. When it comes to apricot, its kernel value is higher.

Royal Plum

Plums are deeply loved by people for their colorful shapes, rich fragrance and fruity aroma, delicious and mellow taste, rich nutrition and unique bodybuilding effect. She gives people beautiful enjoyment and endless fun with her unique color, smell and shape. Plum fruit is rich in sugar, vitamins, fruit acids, amino acids and other nutrients. Has high nutritional value. In addition to fresh food, plums can also be made into dried, preserved, canned and so on. Dried plums have the functions of quenching thirst and refreshing, and are very popular among travelers and those engaged in high-temperature operations. The health care function of plums is very prominent.

Miyun Chestnut

Chestnut is nutritious, and it is a healthy food with high calorie, low fat, high protein and no cholesterol. According to records, in order to prolong life, Cixi in the Qing Dynasty often ate chestnut noodles and steamed buns, which were later spread to the people and became one of the famous snacks in Beijing. The sugar-fried chestnuts fried by Miyun chestnut are the best, which is universally recognized; So now in Beijing, it is difficult to eat the sugar-fried chestnuts that are really fried by Miyun chestnuts, because most of them are exported. Welcome friends from all walks of life to taste.

Miyun Walnut

Walnut is a deciduous tree, monoecious, with spherical fruit and rich nutrition. It can not only be eaten, pressed oil, but also used as medicine. According to the analysis of Health Research Institute of China Academy of Medical Sciences, each walnut in Huairou is more than 1g, and the oil yield is 45-65%. Walnut kernel contains 15.4g of protein, 63g of fat, 1.7g of carbohydrate, 18mg of calcium, 329mg of phosphorus, 3.2mg of iron, .17mg of carotene, 1.32mg of vitamin B, 2.11mg of nicotinic acid. In particular, the fat content accounts for the first place in dried fruits. In addition, walnut is also a good medicinal diet for getting rid of diseases and keeping fit, which has the effects of keeping fit, enriching blood, strengthening brain, moistening lung and benefiting stomach.