As a coarse grain, buckwheat is generally produced in alpine areas. It is rich in nutritional value, rich in protein and dietary fiber, and contains a variety of amino acids and trace elements needed by the human body. It also contains oleic acid and linoleic acid in fats. Acid has an auxiliary effect in clearing blood lipids. It contains 3-20 times more vitamin D and B2 than wheat. Buckwheat is recognized by more and more people for its auxiliary effects such as clearing blood lipids, protecting cardiovascular and cerebrovascular diseases, and balancing diet.

I personally like buckwheat noodles very much. Generally speaking, when I make buckwheat noodles, I add additional wheat flour. The combination of thick and thin noodles has a richer texture. Of course, this ratio is not necessarily certain. Just as I said when I shared the recipe of buckwheat steamed buns last time, you can adjust it according to your personal taste. (The picture below shows sweet buckwheat flour)

If you like whole buckwheat noodles, it’s fine, but the taste is different, the water absorption capacity is different, and the amount of water used is also different. In terms of ingredients, it is recommended to choose sweet buckwheat noodles. After all, not everyone can accept tartary buckwheat noodles. It is recommended to consult the merchant before buying. Of course, the nutritional value of black tartary buckwheat will be higher. (The picture below shows black tartary buckwheat flour)

I will share my method of making buckwheat noodles. I hope it will give you some reference. Friends are welcome to share their own methods and experiences in the comment area! Homemade buckwheat noodles

Buckwheat noodles: 200g, high-gluten flour: 200g, egg: 1, salt: 2g, water: appropriate amount

1. Buckwheat noodles, high-gluten flour, eggs , salt into a bowl, slowly add water, mix well and knead into a smooth and hard dough.

2. Cover with plastic wrap and let it rest for half an hour.

3. Roll the rested dough into a large piece and sprinkle with a layer of flour.

4. Fold it in half again and sprinkle another layer of flour.

5. Fold it in half again, cut it into thin strips evenly with a knife, and shake off the excess dry noodles before adding noodles.

6. Homemade buckwheat noodles, whether served as cold salad or soup noodles, are quite good. Tips: Check here for useful information!

1. Homemade buckwheat noodles, you can flexibly adjust the ratio of buckwheat noodles to wheat noodles, and the choice of wheat noodles. If you like the noodles to be strong, use high-gluten flour, which is more tough. If you like the noodles to be softer, Just use all-purpose flour.

2. Add water slowly, and finally mix it into a smooth and hard dough. Different varieties and brands of buckwheat flour and wheat flour have different water absorption capabilities. You can adjust it according to the actual situation.

3. Covering the dough with plastic wrap is indispensable for the proofing process. It can relax the gluten of the dough and make it easier to roll out the rest.

4. If you have a dough press, you can use it in "Step 3".

5. You can also use a bread machine or chef's machine to knead the dough. There is no need to knead the noodles to the glove film, just the normal expansion stage.

6. Regarding the temperature of the water, it doesn’t matter much. Cold or warm water is fine. Making noodles does not require fermentation, so it is relatively simple!

7. For those who are losing weight, the combination of black whole wheat + black tartary buckwheat is also suitable.

8. The color and dosage of buckwheat flour will affect the color of the final product!

Okay, this delicious and healthy "buckwheat noodles" is ready. Friends are welcome to share their food experiences in the comment area and show off their own food creations! If you have any questions, you are welcome to discuss and communicate together. We are there for you and me on the food journey!

Purely handmade sharing. If you like my original answer, please like, forward, share and follow to support me! All the likes and comments from friends are the greatest support and affirmation for me. I look forward to communicating with you again!