Harm of eating more sweets

1. Accelerating cell aging

Eating a lot of sugar will make the environment in the body neutral or weakly acidic, and there will be too many free radicals in the body, which will accelerate cell aging and grow white hair.

2, prone to acne

Too many sweets will slow down the metabolism of vitamin B group in our body, resulting in a lot of oil on our skin. Excessive oil secretion will lead to pore blockage, which will lead to annoying acne. This is why you should avoid sweets during acne.

3. It is easy to cause obesity

The sugar contained in dessert will be converted into glucose to provide energy for human body, and when there is surplus energy, it will be converted into protein, and finally fat will be formed.

4. Causing dental caries and oral ulcers

Sweets can provide good conditions for the growth and reproduction of bacteria in the mouth. Together with residual sugar, these bacteria will increase the acidity of teeth, teeth and mouth. And teeth are often eroded by acid, which is easy to cause dental caries and oral ulcers.

5, prone to fractures

Long-term excessive consumption of sweets will consume a lot of calcium in the body, causing calcium deficiency and osteoporosis.

6, causing malnutrition and anemia

Some people will eat some sugar instead of some meals in order to reduce their food intake. Although the total calories needed by the body are enough, other nutrients, such as protein, fat, minerals, vitamins and cellulose, will be greatly lacking, resulting in malnutrition and anemia over time.

7. Increase the possibility of vaginitis

When we eat too much sugar, there will be too much glycogen in the vagina, so the acidic environment of the vagina will change. When the acidity in the vagina increases, it will lead to a large number of germs, which will cause vaginitis.

8. Increase the risk of breast cancer

The growth and reproduction of early breast cancer cells need a lot of insulin as support, and sweets can keep insulin in the blood at a high level, which indirectly creates a "good" environment for the growth of cancer cells.

9, easy to get gallstones

Higher insulin content in the blood will lead to changes in cholesterol, bile acids and lecithin in the bile, leading to imbalance and stones.

Benefits of eating less sweets

1. Improve dizziness and general weakness caused by low blood pressure

Patients with low blood pressure may suddenly come together because of exposure to the sun or sitting for too long, and may have dizziness, cold hands and feet and other symptoms. If you don't eat sweets at this time, your symptoms will soon improve.

2. Relieve the problem of hypoglycemia

Hyperglycemia will cause diabetes, and the same hypoglycemia will also cause the human body to go into shock, but if you drink sugar water or sweet drinks properly at ordinary times, you can alleviate this problem.

3. Relieve Hunger

When people are hungry, eating sweets can quickly replenish their physical strength and restore their best state, because sugar is absorbed by the blood faster than many foods.

what to pay attention to when eating sweets

1. Learn to choose the types of sweets

First, when you want to eat sweets, you can give priority to natural sweetness, such as pomegranate, apple and other fruits. It can not only satisfy your desire for sweets, but also promote the growth of beneficial bacteria in the body and inhibit the reproduction of intestinal pathogenic bacteria and spoilage bacteria.

2. Don't eat sweets on an empty stomach

On an empty stomach, sugar will be absorbed immediately without digestion, which will lead to a short-term rapid increase in blood sugar level. Temporary hyperglycemia will react with protein in many important tissues in the body, which will be damaged and lead to an increased risk of chronic diseases.

3. the best time to eat sweets

nutritionists say that around 1 am and 4 pm are the best time to eat sweets. Eating a little sweets at this time can eliminate fatigue, adjust mood and relieve stress. But it can only be "point" so far, and you can't eat more.

Conclusion: Eating a lot of sweets will not only lead to obesity, but also accelerate cell aging and cause various diseases. Eating less sweets every day can help us alleviate the problems of hunger and hypoglycemia. When eating sweets, we should pay attention to avoid eating on an empty stomach. Dessert is most suitable at around 1 am and 4 pm.