1, the third fresh
Di San Xian is a characteristic traditional home-cooked dish of Han nationality in Northeast China. It uses three kinds of seasonal fresh ingredients, eggplant, potato and green pepper, which are not only rich in flavor, but also natural and green. What's better, it covers the nutrition of various ingredients, making three common vegetables become fresh and incomparable delicacies. ?
2. scrambled eggs with tomatoes
Scrambled eggs with tomatoes, also called scrambled eggs with tomatoes, is a common popular dish in many families. The cooking method is simple and easy to learn, and the nutrition is reasonable. Bright color, pleasant taste, refreshing and appetizing, deeply loved by the public. It is rich in nutritional value, has the characteristics of complementary nutrition, and has the functions of bodybuilding and anti-aging.
3. dried seaweed wax gourd
Baked melon with seaweed is a delicious food with seaweed and melon as the main raw materials. White cooked taste, fragrant category: home cooking, enteritis conditioning, heatstroke prevention conditioning, main ingredients: wax gourd 250g, ingredients: dried shrimps 50g, seasoning: vegetable oil 40g, salt 3g, monosodium glutamate 2g, cooking wine 5g, starch (pea) 15g.
4. Mushroom rape
Mushroom rape is a traditional dish of Jiangsu Han nationality, belonging to Huaiyang cuisine. Mushroom rape is a home-cooked dish with mushrooms and rape as the main raw materials. It is delicious, nutritious and convenient to use. Practice 1: make ingredients: fresh mushrooms (don't say how much, buy as much as you eat).
5. Braised tofu
Braised tofu is a classic dish. Tofu, as a traditional and popular bean food in China, has been recorded in some ancient books. Tofu, as a kind of food with the same origin of medicine and food, has many functions, such as invigorating qi and tonifying deficiency. Modern nutrition has proved that tofu is an alkaline food, which helps to improve physical fitness.