Living in a first-tier city, the pace is a little fast. Most of the friends who work in the north, Guangzhou and Shenzhen should not have time to go home for lunch, let alone take a lunch break. Ordering takeout has become a common practice. After a long time, I feel that there is nothing to eat in takeout. So, now it's popular to bring your own lunch!

One * * * six kinds of food with different colors are packed neatly, and the colors are beautiful, and the meat and vegetables are more appetizing. Lunch boxes are covered, and some vegetables may change color and look bad after being covered all morning. When broccoli is cooked, put some salt, and the color is bright. Don't cook it for too long, and it will basically not change color. It is also one of the vegetables I often choose in my lunch box.

There are many kinds of chicken wings, such as cola chicken wings, braised chicken wings and curry chicken wings, which can be eaten both hot and cold. If you are in the office, you usually have a microwave oven, so it is better to heat it.

I especially want to eat hand-torn cabbage. In the morning, I can fry a cabbage leaf into small pieces, heat it in a wok, put cooking oil, put the cabbage in and stir-fry until it is raw, add soy sauce and salt to taste, don't stir-fry for too long, keep the cabbage crisp and tender, and sprinkle some cooked white sesame seeds after putting it in a lunch box.

Brown rice is one of my favorite staple foods. It is chewy and delicious, and it can also help me lose weight. I use three-color brown rice here, which takes a little longer to stew. Compared with white rice, it tastes hard and is one of the nutritious and healthy staple foods for reducing fat.

I bought the instant chicken breast, 1g in a bag, which is convenient, convenient, healthy and low in fat. Steak is also a meat that is often eaten during the fat reduction period. It is easy to fry, and the garlic shoots and green peppers are not easy to change color, which is suitable for matching in the lunch box.

Purple potato is one of my favorite coarse grains. Cutting purple potato into small pieces, stewing it with rice and putting it in a lunch box is also very nice.

the shrimps can be cooked with clear water. Now the hairy beans are fresh and tender. Cut the lean meat and carrots into cubes, fry them together, simply season them, and make them delicious and easy to cook.

Eat less today. jiaozi is a stuffing with meat and vegetables. You can't eat more. Just put a few to relieve your hunger. When I cooked breakfast in the morning, I steamed Beibei pumpkin and corn. I didn't want corn cobs, but left corn grains in boxes. Three different staple foods were just packed in a box, which can control the weight of staple foods.

protein is supplemented with chicken breast. In addition, boiled water is used to blanch a few small rapeseed, and the blanching time is as short as possible. After cooling, put it in a lunch box, and you can heat it at noon.

You can steam more brown rice at a time, divide it into small bags and freeze it. You can just take one serving each time you need it, which is convenient and convenient.

Vegetable salad can be prepared by processing vegetables, washing and cutting them, putting them in a lunch box, and filling them with vinegar juice in a small sealed bottle. Before eating, it can be seasoned with vinegar juice, and you can easily eat homemade light food.

I bought many kinds of instant chicken breast, and I changed it every time, so I won't repeat it.

Sophora japonica is a seasonal wild vegetable, which will be gone after this period of time. Take the opportunity to eat more. The washed acacia flowers are wrapped in flour, steamed in a pot, and seasoned with salt, which is simple, convenient and delicious.

braised mutton is stewed in advance, which is soft and rotten. If there are few people in the family, it is often necessary to cook for one person. If you can't finish stewing the meat at one time, it is recommended to divide it into small boxes and freeze it, and then take out a portion to thaw and heat it when eating.

garlic shoots and auricularia auricula are fried together, which is refreshing, crisp and nutritious. With shredded Chinese cabbage fried with vermicelli, various nutrients are healthier.