Recipe Name Weight Loss Recipe----Pineapple Fried Rice
Other cuisines
Type of healthy recipes
Basic features help digestion , quenches thirst and prevents heatstroke, neutralizes greasiness, lowers blood pressure and diuresis
Basic ingredients: 1 ripe pineapple, 6 Western-style hams, 4 bowls of white rice, 6 shrimps, 2 bowls of fried cashew nuts, a little meat floss, green onions A little at the end.
Function:
Helps digestion, quenches thirst and prevents heatstroke, neutralizes greasiness, lowers blood pressure and is a diuretic. Suitable for obese people.
Method:
1. Cut the pineapple into 1/3 crosswise, keeping the head and tail, scoop out the pineapple meat with a spoon, and cut it into 1-inch rectangular pieces. Set aside small pieces and keep the pineapple shell.
2. Cut the shrimps open from the back, remove the intestines, wash them, blanch them in boiling water for 1 minute, remove them and set aside.
3. Cut the Western-style ham into round shapes and set aside.
4. Put a small amount of oil in the wok. When the oil is slightly warm, add the rice and stir-fry slowly. When the rice is cooked, add pineapple, Western-style ham and shrimp and stir-fry at the same time. Add a little salt to taste, stir-fry over high heat, then add the cashews until everything is evenly stir-fried with the rice, then put it into the pineapple shells prepared earlier, and sprinkle with a little chopped green onion and pork floss to make it more delicious.
Recipe name: Slimming fermented rice
Other cuisines
Healthy recipes
Basic ingredients: 1000g glutinous rice, 150g glutinous rice, lotus seeds 50g coarse powder, 100g yam coarse powder, 50g Gorgon rice, 50g Poria cocos powder, appropriate amount of fermented glutinous rice.
Preparation method: Put the mixed ingredients into an enamel basin, add an appropriate amount of water, steam in a cage for 1 hour, take it out and let it cool, mix in the fermented rice koji, and put the basin at about 25℃ (Celsius) ) environment, in about 36-48 hours, the raw materials will be fermented into rice wine.
Efficacy: Glutinous rice fermented with fermented wine can promote dispersion and relieve phlegm, barley rice can strengthen the spleen and remove dampness, lotus seeds and yam can nourish the spleen and kidneys, gorgon rice can absorb Qi, and Poria cocos can nourish Qi. Various raw materials are matched to form a perfect formula. It is a product to replenish deficiency and strengthen the body, remove dampness and lose weight. Take this product regularly and casually, which has dual effects of lightening your body and beautifying your body.
Recipe name Braised winter melon with crab meat (weight loss)
Other cuisines
Healthy recipes
Basic ingredients Dried crab meat 45g, 200g clean winter melon, appropriate amounts of refined salt, white sugar, brown sugar, ginger, green onion, and starch
Preparation method: Put the crab meat in a bowl, add a little soup, put onion and ginger slices, and put it on the drawer Steam for 20 minutes, cut the winter melon into 3 cm slices, blanch them in boiling water, take them out and set aside. Put the pot on the fire, add the base oil, stir out the aroma, add the steamed crab meat, and pour the liquid in the bowl when steaming the crabs. For the soup, add refined salt, sugar, rice wine, and adjust to taste. Put the winter melon into the pot, cook for 4-5 minutes, thicken with starch, and it is ready to use.
Efficacy: Winter melon is a great weight loss product. Modern medical research believes that winter melon is different from other vegetables in that it does not contain fat and has low sodium content. Used together with crab meat, it has the same effect of weight loss and bodybuilding. It is suitable for patients with kidney disease, heart disease, diabetes and obesity.
Recipe name: Barley porridge for weight loss
Category: Other cuisines
Category: Healthy recipes
Basic features: Strengthen the spleen, remove dampness, lose weight and reduce swelling
Basic ingredients: 30 grams of barley and appropriate amount of sugar
Use 30 grams of barley and appropriate amount of sugar as raw materials. Wash the coix kernels, place them in a casserole, add an appropriate amount of water, put the casserole on a high fire and bring to a boil, then simmer over a slow fire. After the coix kernels are cooked and rotten, add sugar and serve. You can eat as much as you like. It can strengthen the spleen, remove dampness, lose weight and reduce swelling.
Recipe name Dietary remedy for weight loss - Mushroom and radish soup
Other cuisines
Type of healthy recipes
Basic features: Crisp and tender radish , the mushrooms are smooth and the bean sprouts are green and fragrant. This dish is light and delicious
The basic ingredients are 500 grams of white radish, 50 grams of shiitake mushrooms, 25 grams of pea sprouts, appropriate amounts of cooking wine, refined salt, monosodium glutamate and bean sprout soup
Preparation method: < /p>
1. Wash the radish, remove the roots, cut into thin strips, blanch it in a pot of boiling water until it is eighty-mature, take it out and put it in a bowl; remove the impurities from the pea shoots, wash them, and blanch them in a pot of boiling water. Take out; remove the impurities from the shiitake mushrooms, wash them and cut them into shreds.
2. Add bean sprout soup, cooking wine, refined salt and monosodium glutamate to the pot and bring to a boil. Then skim off the floating foam. Put the shredded radish and shredded mushrooms into the pot, blanch them separately, take them out and put them in a bowl. The soup continues to boil. , sprinkle with pea sprouts, pour the pot into the soup bowl and serve.
Efficacy:
Radish is also called "radish". "Compendium of Materia Medica" calls it "the most beneficial among vegetables". It has the functions of digestion, smoothing qi, resolving phlegm, benefiting the five internal organs, dispersing blood stasis and tonifying deficiency. Modern research shows that mustard oil contained in radish can promote the consumption and utilization of fat and directly achieve the purpose of weight loss.
Regular consumption of this dish can help you lose weight and resist aging.
Recipe name Dietary remedy for weight loss - Cucumber mixed with shredded stings
Other cuisines
Type of healthy recipes
Basic features for weight loss Function
Basic ingredients: 500 grams of cucumber, 100 grams of sting skin, appropriate amounts of coriander, ginger, salt, soy sauce, vinegar, monosodium glutamate and sesame oil
Production method:
Wash and sterilize the cucumbers and cut into matchsticks. Soak the jellyfish skin in warm water, remove the sand and wash it, cut into shreds and immerse it in warm boiled water for a while, then scoop it into cold boiled water and cool it. Wash and cut the coriander into sections, peel the ginger, wash and cut into shreds. Put salt, soy sauce, vinegar, monosodium glutamate, and sesame oil in a bowl and mix into a seasoning-colored clear sauce. Arrange cucumber shreds and jellyfish shreds in layers on a plate, sprinkle with coriander segments and ginger shreds, pour in seasoning and clear sauce, mix well and serve.
Efficacy: It has the effect of losing weight.
Recipe name Dietary remedy for weight loss - cabbage mixed with fresh lotus
Other cuisines
Type of healthy recipes
Basic features for weight loss Function
Basic ingredients: 500 grams of tender cabbage hearts, 400 grams of tender lotus roots, appropriate amounts of dried red pepper, coriander, ginger, salt, white vinegar, MSG, white soy sauce and sesame oil
Preparation method:
Wash the cabbage heart, take only the young leaves, cut into shreds, add salt to a bowl, and marinate for 5 minutes. Wash and cut the coriander into sections, remove the seeds from the dry red pepper, soak in warm water until soft, peel the ginger, wash and cut into shreds. Remove the mud from the tender lotus roots, wash them, cut them into sections, and then cut them into strips. Soak them in clean water to remove the powdery juice, blanch them in boiling water, take them out and cool them in cold water to drain them. Add refined salt, sugar, MSG, white soy sauce, and sesame oil into a bowl to make a clear sauce. Squeeze out the salt water from the shredded cabbage, add shredded lotus root, coriander segments, shredded ginger, and shredded chili pepper, pour on the sauce, mix well and serve.
Recipe name: Lotus leaf porridge for weight loss
Other cuisines
Type of healthy recipes
Basic features: clear away heat, promote body fluids, relieve pain Thirst, lower fat and lose weight
Basic ingredients: 1 fresh lotus leaf (about 200g), 100g japonica rice, appropriate amount of sugar
Use 1 fresh lotus leaf (about 200g), 100 grams of japonica rice, appropriate amount of sugar as raw material, wash the rice thoroughly, add water to cook the porridge, when it is ready, wash the fresh lotus leaves and cover the porridge, simmer for about 15 minutes, remove the lotus leaves, the porridge turns light green, boil for a while Can. Add sugar when taking it and take it at any time. It can clear away heat, promote fluid production, quench thirst, lower fat and lose weight.
Recipe name Weight loss winter melon porridge
Other cuisines
Healthy recipes
Basic features: diuretic, reducing swelling, clearing away heat and quenching thirst , lose weight and reduce fat
Basic ingredients: 80-100 grams of fresh winter melon (or 10-15 grams of dried winter melon kernels, 30 grams of fresh ones), 100 grams of japonica rice
Use fresh 80-100 grams of winter melon with edge skin (or 10-15 grams of dried winter melon kernels, 30 grams of fresh ones), and 100 grams of japonica rice as raw materials. Scrape the winter melon with a knife, wash it, cut it into small pieces, put it in a casserole with the japonica rice, and cook it together into porridge (do not add salt to the porridge). Or first use winter melon kernels to boil the water and dregs, then put the japonica rice into porridge and cook it twice a day, morning and evening. It is effective to eat it regularly. It can diuresis and reduce swelling, clear away heat and quench thirst, lose weight and lower fat.
Recipe name: Carrot tripe for weight loss
Other cuisines
Healthy recipes
Basic ingredients: 150 grams of carrots cooked with appropriate amount of salt 50 grams of pork belly, 10 grams of shredded green onion, 10 grams of cooking wine, 20 grams of wet starch, 5 grams each of soy sauce and shredded ginger, 25 grams of peanut oil
Preparation method:
1. Wash the carrots, cut into shreds, and place on a plate for later use.
2. Heat up the wok, pour in peanut oil and heat, add shredded onions and ginger and stir-fry until fragrant, then add shredded carrots, shredded tripe, salt, cook in cooking wine and soy sauce and stir-fry until cooked. Add the wet starch to the pot to thicken the gravy and stir-fry evenly, then transfer it to a plate.