Breakfast for the Queen of Editorial Department: Everyone can afford the 93-year-old Queen of England, who is the longest-serving monarch in the world. According to the former royal chef, the Queen is not a food lover. She eats simply and regularly, and tries to avoid starch when she eats alone. Before breakfast, the Queen will have a cup of hot earl grey with cookies, followed by oatmeal, fresh fruit and eggs. Occasionally, you will eat cornflakes and cereal straws. You can eat a very simple breakfast just like the Queen of England. Zhang Zhongmou: Zhang Zhongmou, the founder of TSMC, had a bad stomach. Before that, he had to take medicine to control it. Later, he relied on a small piece of papaya every day and recovered without medicine. His wife, Zhang Shufen, said in an interview that Zhang Zhongmou must have a cup of soup made of more than a dozen vegetables, a glass of juice, a small piece of papaya, porridge and half baked wheat cake with eggs for breakfast. Andy Lau: I have loved this 59-year-old Andy Lau for 3 years, and my handsome figure has remained unchanged for many years. His most talked-about principle of health preservation is not to touch ice drinks. For decades, he only drank warm water, black coffee and normal temperature fruit and vegetable juice, and did not drink ice water or love too sweet food. He once said in an entertainment program that his breakfast was oatmeal and yogurt for 3 years. Oatmeal: Strong satiety Oatmeal is simply a power plant. It contains β-glucan, a long, sticky fiber that can feel full and help lower cholesterol. It is also rich in antioxidants, Omega-3 fatty acids, folic acid and potassium. In terms of nutrients, it is better to choose "Steel-cut oat". This kind of oat, also known as coarse oat, retains more protein heel fiber and has a lower glycemic index. Oatmeal, whole-grain chips and corn chips are silly. Because of health, there are many products in oatmeal, which are difficult to distinguish, but some of them are close to snacks. If you eat too many additives, you will fail to live up to the value of oats and cereal chips. Breakfast for the Queen of Editorial Department: Everyone can afford the 93-year-old Queen of England, who is currently the longest-serving monarch in the world. According to the former royal chef, the Queen is not a food lover. She eats simply and regularly, and tries to avoid starch when she eats alone. Before breakfast, the Queen will have a cup of hot earl grey with cookies, followed by oatmeal, fresh fruit and eggs. Occasionally, you will eat cornflakes and cereal straws. You can eat a very simple breakfast just like the Queen of England. Zhang Zhongmou: Zhang Zhongmou, the founder of TSMC, had a bad stomach. Before that, he had to take medicine to control it. Later, he relied on a small piece of papaya every day and recovered without medicine. His wife, Zhang Shufen, said in an interview that Zhang Zhongmou must have a cup of soup made of more than a dozen vegetables, a glass of juice, a small piece of papaya, porridge and half baked wheat cake with eggs for breakfast. Andy Lau: I have loved this 59-year-old Andy Lau for 3 years, and my handsome figure has remained unchanged for many years. His most talked-about principle of health preservation is not to touch ice drinks. For decades, he only drank warm water, black coffee and normal temperature fruit and vegetable juice, and did not drink ice water or love too sweet food. He once said in an entertainment program that his breakfast was oatmeal and yogurt for 3 years. Oatmeal: Strong satiety Oatmeal is simply a power plant. It contains β-glucan, a long, sticky fiber that can feel full and help lower cholesterol. It is also rich in antioxidants, Omega-3 fatty acids, folic acid and potassium. In terms of nutrients, it is better to choose "Steel-cut oat". This kind of oat, also known as coarse oat, retains more protein heel fiber and has a lower glycemic index. Oatmeal, whole-grain chips and corn chips are silly. Because of health, there are many products in oatmeal, which are difficult to distinguish, but some of them are close to snacks. If you eat too many additives, you will fail to live up to the value of oats and cereal chips. Don't just look at the Chinese name, compare the original English name with the product content, and you can choose the product you want. For example, some products are classified as "Cereal", but in fact, they are more like Granola. At present, there is no global unified statement about oatmeal, and it is best to judge by the prototype degree of food. The original English name is common Chinese name. The processing degree of Cereal cereal/cereal/cornflakes is processed by plastic molding. The taste is crisp like biscuits, and the prototype of food can no longer be seen. Moreover, there are many additives that can be eaten directly or matched with milk Granola cereal/nut oatmeal bars. In baking, oats, nuts and honey are mixed and baked. There are loose and easy-to-carry strips that can be eaten directly or matched with milk Muesli/assorted Oats. The crushed prototype oats are low in cereals and nuts, and there is no added sugar, but extra dried fruits are added for taste, so they can be eaten directly with high calories, but the taste is not good. They can be matched with milk, and both cold and hot oat oatmeal are easy to process. Most prototype foods are brewed in the market as instant food, which can be washed with hot water. The less additives, the healthier it is. Complete and exciting content 7-11 in Taiwan, the whole family, Lai Erfu, OK Supermarket, Eslite, Jinshitang and Blog are selling well in online bookstores! YEATION free shipping special ~